The Foundations of Ayurveda and Their Role in Asana Practice (part I)
Dive into the timeless principles of Ayurveda and discover how its foundational concepts harmoniously blend with asana practices. A holistic
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Studio
Updates &
Blog
Yoga Tips, Tricks, and so much more.
Welcome to the Mantra Yoga Studio Blog! Here, we share the latest updates on our yoga classes, workshops, and immersions. Based in Danvers, MA, we're passionate about fostering a vibrant community centered around yoga and wellness. Dive into our posts to stay informed about upcoming events, studio announcements, and insightful content to support your yoga journey. Join us as we explore all things yoga and wellness together.
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- 2 min
Delving Deep: Understanding the Doshas in Ayurveda (part II)
Dive into the timeless principles of Ayurveda and discover how its foundational concepts harmoniously blend with asana practices. A holistic
- 1 min
Balancing Doshas with Yoga (part III)
Strike the perfect balance in your life by aligning yoga practices with your dominant dosha. Embrace the ancient synergy of Ayurveda and yog
- 2 min
Cool Down This Summer with Yin Yoga in Danvers, MA
Beat the heat in Danvers, MA with Yin Yoga at Mantra Yoga! Perfect for beginners and athletes. Boost flexibility, ease stress, and find calm
- 2 min
Summer Lovin': Adapting Your Yoga Practice for Sunny Season Zen
"But how do we adapt our practice for the summer?" I hear you ask, your voice rising like the heat index. Well, yogis, here are some tips.
- 1 min
3 Easy Ways To Practice Beyond the Mat Daily
Three easy ways to deepen your yoga practice daily beyond the mat.
- 2 min
Yoga Boosts Our Immune System and Improves Health.
Seven ways yoga boosts our Immune System and improves our health and wellness.
- 2 min
Unveiling the Mystical Symbolism of 108 in Yoga
Step into the enchanting world of yoga, where symbolism and ancient wisdom intertwine.
- 2 min
How Yoga Practice Benefits Those Suffering from PTSD
Yoga is a practice that combines physical movements with mindfulness and meditation, and it's been shown benefits for people with PTSD.
- 3 min
How to easily incorporate the Eight Limbs of Yoga into your daily life.
How to practice yoga on and off the mat easily to improve your life. The Eight Limbs of Yoga is a perfect road map to health and happiness.
- 2 min
Consistency is the most important ingredient.
The Importance of Consistency for Personal Health and Wellness Consistency is key to achieving any goal, but it's especially important...
- 2 min
How Yoga Helps Us After The Pandemic.
How yoga practice and classes help us move forward after the pandemic and promote good health and social interaction within a community.
- 2 min
Practicing Compassion and Why We Should Do It Daily
Compassion is a powerful force that has the ability to profoundly transform our lives. It's not just a warm and fuzzy feeling.
- 2 min
The Benefits of a Daily Yoga and Meditation Practice
Yoga and meditation are two practices that have been around for centuries, and for a good reason.
- 2 min
Why We Should Practice Yoga Together - In The Studio and Not at Home Alone.
Research has shown that positive community connections profoundly impact the human brain, affecting cognitive and emotional processes.
- 2 min
The Importance of Disciplined Ritual
Five reasons rituals can play an important role in our lives, helping us feel connected, grounded, and fulfilled.
- 2 min
Why a dynamic yoga practice is so beneficial
A dynamic Hatha yoga practice can improve physical health, reduce stress and anxiety, and increase mental focus and flexibility.
- 3 min
Your Yoga Practice & Sleeping Well
Whatever our reason for coming to our mats, one thing is true for all of us—our connection to the rhythms of nature.
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