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Writer's pictureMarlena Bruno

Summer Lovin': Adapting Your Yoga Practice for Sunny Season Zen


Adapting Yoga to the Summer Season


Hello, radiant yogis! Just as our wardrobe changes with the seasons (goodbye, cozy sweaters, hello, breezy sundresses!), so should our yoga practice. As we dive headfirst into summer, it's the perfect time to align our sun salutations with the rising temperatures.


Sure, change can be as welcome as a cactus in your yoga mat, but let's break it down. One day, you're gliding through your asanas like a swan on a serene lake, the next, you're sweating more than a hot dog at a vegan convention. So, what gives? Is the summer heat turning us into human-sized, sweat-soaked pretzels? Well, fret not, for I bring tidings of great joy and wisdom.


Embracing the Heat, Igniting Your Fire


Think about it – in the summer, we naturally feel more energetic, more alive. So why not turn up the internal heat and use this energy to stoke the fires of your yoga practice? A dynamic Vinyasa flow or a fiery set of Sun Salutations can match the energy of the season, making you feel more in tune with the world around you. Like matching your yoga mat with your leggings, it just feels right.


The Dangers of Yoga-Hibernation


Now let's chat about the repercussions of pausing our yoga practice during the dog days of summer. Imagine inviting your pals over for a fancy soiree, then forgetting to send the invites. That's how your body feels when you suddenly stop practicing yoga. Your body becomes a cranky party host, throwing tantrums because it misses the amazing benefits yoga provides.


Let's face it, consistency in yoga is as important as remembering to take off your socks before stepping on the mat. Stopping your practice abruptly can be as disruptive to your physical health and mental well-being as deciding to hold a Warrior Pose during a roller coaster ride. It can make getting back into the routine as challenging as threading a needle while doing Tree Pose.


Plus, your body craves the familiarity and routine of regular yoga. It's like your favorite cup of chai - comforting, invigorating, and just what you need to keep your day (and health) on track.


Adapting your Practice


"But how do we adapt our practice for the summer?", I hear you ask, your voices rising like the heat index. Well, beloved yogis, here are a few summer yoga tips:


1. Morning Magic: Practice in the early morning when the world is still cool and calm. There's nothing quite like greeting the sun while doing the Sun Salutation, right?

2. Stay Hydrated: Remember to hydrate, hydrate, and hydrate! Your body will thank you.

3. Cooling Poses: Incorporate more cooling poses into your practice, like Forward Folds or Moon Salutations.

In all seriousness, summer is a magical time to celebrate the warmth, freedom, and energy of this season on your yoga mat. As we adapt our practice to the rising temperatures, let's remember the reason why we step onto our mats each day. It's not just about mastering the poses. It's about what we learn on the journey, the growth we experience, and the joy of showing up, season after season.


So, roll out your mats, folks! Here's to a summer full of love, laughter, and lotus poses! And remember, the only bad yoga practice is the one you didn't do. Stay bendy, my friends!



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