This month’s 7 AM sequence invites you to step into your strength—not by pushing harder, but by rooting deeper. With a focus on shoulder mobility, full-core activation, and grounded backbends, this series is designed to help you take up space with purpose, power, and presence.

January is a time to reset, reflect, and align your actions with your values. Join us this month as we explore how to live with greater inte

Embark on a transformative journey with Mantra Yoga Studio's 80-Hour Immersion in Danvers, MA - where yoga becomes a journey of the soul

Beat the heat in Danvers, MA with Yin Yoga at Mantra Yoga! Perfect for beginners and athletes. Boost flexibility, ease stress, and find calm

"But how do we adapt our practice for the summer?" I hear you ask, your voice rising like the heat index. Well, yogis, here are some tips.

Seven ways yoga boosts our Immune System and improves our health and wellness.

Yoga is a practice that combines physical movements with mindfulness and meditation, and it's been shown benefits for people with PTSD.

How to practice yoga on and off the mat easily to improve your life. The Eight Limbs of Yoga is a perfect road map to health and happiness.

How yoga practice and classes help us move forward after the pandemic and promote good health and social interaction within a community.

Compassion is a powerful force that has the ability to profoundly transform our lives. It's not just a warm and fuzzy feeling.

Yoga and meditation are two practices that have been around for centuries, and for a good reason.

Research has shown that positive community connections profoundly impact the human brain, affecting cognitive and emotional processes.

Five reasons rituals can play an important role in our lives, helping us feel connected, grounded, and fulfilled.

A dynamic Hatha yoga practice can improve physical health, reduce stress and anxiety, and increase mental focus and flexibility.