May Morning Sequence: Take Up Space

Rooted. Strong. Intentional.

This month’s 7 AM weekday sequence invites you to step into a new kind of power—not the kind that pushes or proves, but the kind that anchors you.

We’re moving through mindful, strength-based sequences designed to:

• Free tight shoulders while building lasting stability

• Lengthen the front body with breath and purpose

• Strengthen the back body through grounded backbends and posterior chain work

• Activate the full core—front, back, and side body—for a well-rounded, supported center

Each class is a call to take up space—physically, energetically, emotionally. To move with presence. To feel rooted in your body and steady in your strength.

And like every sequence in The Courageous Heart Method™, this one unfolds over time. What feels unfamiliar in Week 1 becomes embodied ease by Week 4. We’re not here to perform. We’re here to practice. To listen. To arrive more fully into ourselves.

Come see what shifts when you step into your personal power—courageously and wholeheartedly.