YIN

YIN

Yin yoga, meditation, and deep relaxation

The perfect balance for every yogi.

Yin Yoga is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.

Yin yoga will restore and maintain the natural mobility in your joints, enhancing the body’s range of motion, energetic flow, and emotional well being. Its emphasis on stillness and silence promotes a deeply meditative experience.

All Levels: Perfect for beginners and athletes looking to open up the shoulders and areas between navel & knees.

All levels: Beginners - Advanced.

STRETCH & RELEASE

STRETCH & RELEASE

Active muscular stretch, Recovery, Meditation

Deeply stretch the muscle and actively release physical tension throughout the neck, shoulders, hips, and hamstrings in this deeply rejuvenating practice. 

Stretch & Release is a joyful meditative floor-based practice which is accessible and nurturing for all and the perfect start to a blissful weekend.

A great recovery modality. No sweat. No experience needed. 

FUSION FLOW

FUSION FLOW

Moderate Flow, Philosophy, Mantra, Meditation

Fusion Flow a joyful all levels practice infused with ancient Vedic wisdom and modern day science. This alignment-based Hatha/Vinyasa practice is beneficial for all practitioners seeking a deeper yogic experience, strong body, and designed for meditative focus. In this multi-faceted practice, you'll explore strength, stability and flexibility through creative sequences developed to leave you feeling empowered, refreshed and deeply rejuvenated. 

All practitioners welcomed and encouraged. Knowledge of the basics is recommended. 

FLOW & RESTore

FLOW & RESTore

Hatha, Vinyasa

Flow + RESTore is a 70/30 blend of invigorating Flow and Restorative yoga postures, beautifully synchronized with expansive breath and a “can do” state of mind to end your week. This liberating practice will lift your energy and strengthen your body, then conclude by settling you down to softly marinate and melt into supported restorative postures with bolsters and props, leaving you calmly recharged and powerfully refreshed.

BLISS FLOW

BLISS FLOW

Vinyasa, Restorative and Essential Oils

BLISS MANTRA: Strength and grace meet up and find sweet bliss in this all levels class to clear your mind and melt away stress. This mindfully aligned, strengthening Hatha style practice focusing on deep expansive breaths, leads into a gentle nourishing restorative floor practice supported by bolsters, calming music, sweet scents and essential oils.

Expect to be pampered with kind, calming hands-on assists, creating comfort and a deep state of relaxation. Each class will conclude with an extended meditation (Savasana) leaving you feeling deeply nourished, recharged and blissful.

BLISS BODY Meditation

BLISS BODY Meditation

Flow,Yin, Restorative, Meditation

Bliss Body Meditation combines gentle Flow, Yin, and Restorative practices to create an invigorating, relaxing and deeply regenerative experience.

We will begin class with a restorative lunar flow sequence linking movement with breath to ground and physically settle. Followed by the deep release of longer held yin inspired postures (deep stretching which targets the dense tissues and fascia of the body) then relax deeply into purely restorative postures and a supportive ending using bolsters and eye pillows for an extended Savasana resulting in a blissful body and meditative experience.

BASIC's

BASIC's

Beginners, Intro to Mindful Vinyasa

Basic's Mantra teaches foundational yoga postures and breathing techniques found in most Vinyasa style classes and is designed to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class will enhance your understanding of alignment through longer held postures and exploration of transitioning from posture to posture resulting in a deeply connected mind-body experience and self-empowerment.

ALIGNed FLOW

ALIGNed FLOW

Slow Vinyasa, Refined Alignment

ALIGNed Flow is designed to refine, align and deepen your experience of postures common in group yoga classes while cultivating strength, energy, and mindfulness. This flow is paced perfectly for those newer to yoga and those seeking a deeper exploration of physical and energetic alignment that will leave you feeling physically stronger and mindfully calm & balanced. 

Aligned Flow is appropriate for all levels. Practitioners are encouraged to explore their edge and make the practice their own.