Hi, I’m Marlena, and I know what it’s like to feel overwhelmed, out of balance, and just… stuck. My yoga journey started back in 1999 when years of repetitive fitness routines left my body aching and my joints screaming for relief. I thought yoga would just be a way to stretch out the pain—but it ended up being so much more. It saved me.

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Yoga helped me quiet the chaos in my head, heal from panic attacks, and start listening to my body in a way I never had before. Through this practice, I found my way out of PTSD, off medication, and into a more thoughtful, kinder version of myself. Am I perfect? Nope. I can still be a bit of an asshole sometimes (hey, honesty is part of the deal). But yoga gave me the tools to be a little better every day—and to recognize when I’m getting in my own way.

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These days, my practice—and my teaching—looks a little different. I’m in my 50s now, and menopause has brought a whole new set of challenges. From sleepless nights at 3 a.m. to navigating the shifts in my body, I’ve learned that this stage of life isn’t something we have to “get through” alone. Yoga has helped me reconnect with myself during this time of change—focusing on balance, core strength, and mobility instead of pushing for perfection. My yoga isn’t about tricks or flashy poses; it’s about building resilience and feeling good when you get out of bed in the morning.

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At Mantra Yoga in Danvers, MA, I’ve created a space for women in our local community—women who are waking up in the middle of the night, feeling like their bodies are working against them, and wondering if anyone else understands. Spoiler alert: We do. Here, you’ll find a supportive, welcoming community and a yoga practice that meets you where you are. My classes combine modern movement science with ancient yoga wisdom, and yes, there’s music (sometimes atmospheric, sometimes contemporary—it depends on the vibe). Whether you’re looking for yoga classes in Danvers or surrounding areas like Peabody, Beverly, or Salem, I’ll challenge you to show up for yourself while making sure you leave class feeling calm, grounded, and maybe even a little more badass than when you walked in.

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Here’s the thing: I don’t believe in quick fixes or making empty promises. I’m not here to tell you yoga will heal your life. But I do know this—it changed mine. And over the years, I’ve had the honor of sharing this powerful practice with so many others right here in the North Shore community. I’ve seen it help women navigate sleepless nights, ease the tension in their bodies, and rediscover joy in a time of life that can feel overwhelming.

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Because here’s what I believe about you: You’re kind, powerful, and stronger than you realize. You deserve to feel strong, balanced, and free—on the mat and in life. So if you’re searching for yoga classes near Danvers, Peabody, or Beverly, let’s do this together, one breath at a time.

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