UPCOMING EVENTS

Events

Out of the kitchen - On to your mat: Annual Thanksgiving Celebration

Nov 22

Nov 22, 2018

Dec 13, 2018

Jan 4, 2019

Jan 18, 2019

Feb 8, 2019

SCHEDULE

Are you ready to book your class? We can't wait to have you join us a Mantra Yoga

FIRST CLASS? - Check out our Fresh Start and FAQ's here.
- If you have a Golden Buddy Pass >>> Here
BOOKING - booking closes 3 hour prior to the start of class. Please register/cancel prior to this.
Please review our studio policies and contact us if you have any additional questions

Locate your perfect class experience by color and enjoy your flow!

subject to change - please refer to our live class schedule above.

Full Class Descriptions

Featured

Calm

Calm classes focus on calming both body and mind. These classes explore longer holds and use of props allowing deeper exploration of energetic alignment for comfort.

• Calm classes may incorporate strengthening postures, bolsters, blankets, essential oils, meditation and candlelight.

• Calm classes are recommended and beneficial for all levels.

Aligned Yoga Class

• Aligned classes focus on setting the foundation of proper alignment, breath and focus of mind.

• Aligned classes combine proper placement and engagement of the joints, muscles and introduce expansive breath practices.

• Aligned classes are suitable for all levels and recommended for beginners.

Strength

Strength classes focus on transitioning fluidly between yoga postures with connection of breath.

• Strength classes build the core strength required for arm balances and advancing postures that are woven into these classes.

• Strength classes are challenging and are not recommended for beginners.