UPCOMING EVENTS

Book your event here

Events
The Birds with Kelsey
Nov 16
The Birds with Kelsey
Foundations of Yin Yoga & Meditation Immersion
Jan 17
Foundations of Yin Yoga & Meditation Immersion
 

SCHEDULE

 
 

7/25/2019 – Booking system upgrade:

Due to a booking software upgrade, all existing clients will be required to reset your user passwords to gain access to your account. Please select the “Sign Me Up” button next to your desired class then follow the prompts to login to your existing account.

Should you require assistance, please come in or contact us.

 
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Booking Made Easy
Booking Made Easy

How To - Video tutorial

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Locate your perfect class experience by color and enjoy your flow!

subject to change - please refer to our live class schedule above.

June 2019

June 2019

Featured
Calm
Calm

Calm classes focus on calming both body and mind. These classes explore longer holds and use of props allowing deeper exploration of energetic alignment for comfort.

• Calm classes may incorporate strengthening postures, bolsters, blankets, essential oils, meditation and candlelight. 

• Calm classes are recommended and beneficial for all levels. 

Aligned Yoga Class
Aligned Yoga Class

• Aligned classes focus on setting the foundation of proper alignment, breath and focus of mind.

• Aligned classes combine proper placement and engagement of the joints, muscles and introduce expansive breath practices.

• Aligned classes are suitable for all levels and recommended for beginners.

Strength
Strength

Strength classes focus on transitioning fluidly between yoga postures with connection of breath.

• Strength classes build the core strength required for arm balances and advancing postures that are woven into these classes.

• Strength classes are challenging and are not recommended for beginners.