top of page

The Foundations of Ayurveda and Their Role in Asana Practice (part I)

Shiva's dance. The foundations of Ayurveda and Yoga practice

Ayurveda, an ancient Indian medicinal system, has been healing minds, bodies, and spirits for millennia. A holistic approach, Ayurveda encompasses more than just herbal remedies and dietary guidelines. It dives deep into the realm of life’s essential energies. And, yes, it beautifully integrates with your yoga asana practice.

Ayurveda’s Elemental Foundation

At Ayurveda's core lie the Pancha Mahabhutas, or the Five Great Elements:

  • Akasha (Ether): Represents emptiness or space.

  • Vayu (Air): Symbolizes movement and change.

  • Agni (Fire): Denotes transformation, heat, and illumination.

  • Jala (Water): Reflects cohesion and fluidity.

  • Prithvi (Earth): Stands for solidity and stability.

These elements, believed to constitute the universe, also form the basis of our very existence.

Meet the Doshas

The Pancha Mahabhutas further manifest as **Doshas** or life forces. These three primary energies are:

  1. Vata (Air + Ether): Governs movement and communication. If your asana practice is erratic or lacks focus, balancing Vata might be the answer.

  2. Pitta (Fire + Water): Oversees digestion and metabolism. Feeling overheated or overly competitive in your yoga sessions? Calming Pitta might be the solution.

  3. Kapha (Earth + Water): Manages structure and lubrication. If you're feeling lethargic in your yoga routine, invigorating Kapha can ignite your energy.

We all have a unique combination of these doshas, with one or two generally more predominant. Knowing your primary dosha can immensely benefit your yoga practice.

Ayurveda Meets Asana

So, how does Ayurveda align with your yoga practice?

Personalization: Knowing your dosha type can tailor your practice. A Pitta-dominant individual might benefit from cooler, more calming poses, while a Kapha person might need invigorating asanas.

-Balance: Ayurveda is all about balance. If you're feeling ungrounded or scattered (Vata imbalance), grounding poses like Tadasana or Savasana can restore equilibrium.

Enhanced Mindfulness: As you become more in tune with your doshic makeup, your awareness expands—both on and off the mat.

In Summary

Ayurveda and yoga, two age-old sisters, seamlessly blend to enhance holistic health. By understanding the elemental foundations of Ayurveda and recognizing our dosha dominance, we can fine-tune our asana practices. As the Ayurvedic proverb goes, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." The same could be said for a well-aligned yoga practice attuned to our dosha needs. Dive into the world of Ayurveda, and discover a yoga practice that truly resonates.



bottom of page