Discover Your Perfect Yoga Class
At Mantra Yoga Studio, we believe in the transformative power of yoga. Our yoga classes are designed to cater to everyone, from beginners to seasoned yogis. We offer a variety of styles, each with a unique blend of dynamic postures and meditative poses. Our aim is to help you connect with your inner self, while improving your physical strength and flexibility.
Experience the Balance in Our Yoga Classes
Our yoga classes strike a perfect balance between dynamic movement and calming stillness. The dynamic flow is designed to increase your heart rate, build heat, enhance strength, while promoting mental clarity for stress reduction. The meditative poses help you connect with your inner calm while promoting deep relaxation.
"From the moment I stepped into Mantra Yoga Studio, I knew I had found my yoga home. The yoga classes are a sanctuary, welcoming everyone, regardless of age or ability. I am so grateful for the journey I have embarked on with Mantra."
- Mantra Yoga Client ❤️
Yoga Class Experience:
Gentle 💙
Our gentle yoga classes are meditative and soothing. Perfect for beginners and beneficial for all levels, these classes help you unwind and connect with your inner peace.
Balanced 💜
Our balanced yoga classes offer a mix of dynamic and gentle yoga. Suitable for all levels, these classes help you find the perfect equilibrium between movement and stillness.
Move ❤️
Our dynamic yoga classes combine breath, movement, and focus. Ideal for clearing the mind and calming the nervous system, these classes are beneficial for all levels.
Yoga Class Details
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I'm a beginner. What classes should I attend?To suit your needs and schedule, we offer a variety of options: It is best to check out our New Clients - Start Here web page. 💙 Calm – Sessions provide a more relaxed pace, are mindful, and/or include guided meditations. ❤️ Move – Sessions designed for those who want to get their heart pumping, build strength, and increase their range of motion. When in doubt, start with our Calm sessions and speak with your teacher after class for personal recommendations for additional sessions.
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What do I need to bring with me?Your smile and optimistic outlook :) In addition: Yoga Mat Water Small towel If you have any props you'd like to bring; you're welcome to do so. Props offered in the studio: One block One blanket One strap One bolster (for restorative practices)
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What should I wear?Wear clothing that allows you to move freely. Athletic wear or loose-fitting sweats and t-shirts are best. Most women wear athletic pants and tops. Men generally wear athletic shorts (gym shorts or spandex) and t-shirts. Many practitioners bring layers, since your body’s temperature will rise during the active portions of class and fall during final relaxation.