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Treat Yourself with Loving Kindness

Time is the most valuable commodity. So precious that you are unable to buy more. Once lost, it can never be replenished. - Samuel Ajayi-Obe

It's time to refocus on our joyful well-being and commit to showing up for ourselves in all that we do. We know that distractions are always going to pull our focus away, but that doesn't mean that they're important. It just means our attention is limited and we need to prioritize what's meaningful and important, truly important today, tomorrow, and in our future.

Sure, we have to do mundane things to maintain our lifestyles. We have to do the general maintenance list items such as laundry, food shop, etc. But, we have to ask ourselves if these general duties are more important than our well-being? Do we fit them in after we take care of our physical, mental, and emotional well-being, or do we do the mundane and then figure out if we have the time to make ourselves a priority in our day?

The most common reason I hear why we don't show up for ourselves is "I don't have the time". Is that true? Or is it an issue of priorities? This is a question we have to ask and honestly answer. We don't have to explain to anyone else what our priorities are, but when we're sick, when we truly are out of time, will we regret not caring for ourselves if we kept saying "I don't have time?" People who care about us don't want us to be frazzled and scattered, unhappy and unhealthy, everyone who loves us would give us the same advice. Make the time, prioritize and treat yourself with love and kindness.

When we meditate upon that, we'll create the time, and when we love ourselves as a parent loves a child, we'll make our happiness and wellness our daily priority too.

TIP: Wake up 30 minutes earlier and start every day being alone and quiet. Use this time to count your blessings, cultivate gratitude, breathe, go for a walk, or whatever recharges your batteries. Just be kind and loving to yourself. You deserve much more time but it's an easy start for now. Enjoy every delicious moment of it.



Yup, you read that correctly! But here's the thing, we can only offer this to the first 10 people who sign up. Then it's gone!

Nirvana: Unlimited yoga classes including monthly courses.

You may attend any of our drop-in-style classes and register for any full monthly course offering for only $89 monthly.

Those who practice regularly at least three times a week feel the benefits of their practice. Don't limit yourself, be limitless and rediscover your bliss :)


Radiance Spring Yoga Challenge

Monday, Wednesday, and Friday mornings at 8-9 am.

May 3rd - May 27th

with Marlena

This morning yoga series is designed to help you shake off sluggishness and start your day with a sense of balance and well-being. Are you committed to changing your life and feeling your best? If your efforts haven't resulted in any tangible results and you're seeking a community of peers to support and cheer you on, now is the time to get started. Your medical professional and friends have talked about the health benefits of yoga. You may have dabbled in it here and there, or you may be returning to it after a break. This is your cue to step into your wellness and create the life you desire.


• Monday: Nourish | Slow Hatha-Vinyasa Flow

• Wednesday: Yin | A floor-based meditative practice that lubricates joints and relieves tension.

• Friday: Nourish and Nurture | Flow leading into a combination of yin and restorative yoga.

This course is for all those who are ready to commit to their personal greatness. Practice 3 mornings a week with us in the studio and allow your radiance to shine!

The early registration discount ends this Wednesday!
Included in unlimited monthly memberships - contact Marlena to register for the challenge.


Spring Schedule Begins Next Week!

  • Monday: Nourish & Nurture 6 - 7 pm

Slow flow, Yin, and Restorative yoga with Marlena

  • Wednesday: Replenish 6 - 7 pm

Restorative Yoga, Reiki, and Essential Oils with Marlena

  • Friday: Stretch

Moves to Saturday morning at 9:30 -10:30 am with Marlena

  • Saturday: Agni

New class time: 8-9 am with Lisa

  • Sunday: Ananda

Remains the same with Kat.


Replenish: Restorative Yoga, Reiki, and Essential Oils Course to begin again!

Wednesdays at 6 -7 pm

May 11th - June 1st

with Marlena

Replenish is a quiet practice designed to restore our physical, mental, and energetic bodies. The stressors in the world inundate us demanding our attention resulting in the feeling of anxiety and exhaustion. The practice is designed to recalibrate and replenish our nervous system through deeply therapeutic postures, breathing techniques for relaxation, and meditations for compassion and joy. Reiki-infused gentle hands-on assistance allows our energetic body to redirect and recharge while offering a deeply relaxing experience.

Register now before it fills up again!

Non-Member Investment: $68 (early bird discount with registration by May 4th) Thereafter: $88

Members may register for all four sessions using their membership - contact Marlena for booking


Bliss Workshop

Flow, Yin, Restorative, Meditation, and Essential Oils.

Friday, May 20th

7 - 8:30 pm

with Lisa

Bliss Body Meditation combines gentle Flow, Yin, and Restorative practices to create an invigorating, relaxing, and deeply regenerative experience. We will begin practice with a restorative lunar flow sequence linking movement with breath to root down energetically and physically calm our nervous system. Followed by the deep release of longer held yin-inspired postures (deep stretching that targets the body's dense tissues and fascia) then relax deeply into purely restorative postures and a supportive ending using bolsters and eye pillows for an extended Savasana resulting in a blissful body and meditative experience.

Only 6 spots remain open. Register now so you don't miss it!


Be the example you want to see in the world.
Treat yourself with love, and kindness.
No excuse, no regrets, no shame.
You are worth every minute of your time and focus.
When we are happy and healthy, only then can we serve others with an openly loving, and joyful heart.



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