All Posts

Three easy ways to deepen your yoga practice daily beyond the mat.

Seven ways yoga boosts our Immune System and improves our health and wellness.

Step into the enchanting world of yoga, where symbolism and ancient wisdom intertwine.

Yoga is a practice that combines physical movements with mindfulness and meditation, and it's been shown benefits for people with PTSD.

How to practice yoga on and off the mat easily to improve your life. The Eight Limbs of Yoga is a perfect road map to health and happiness.

The Surgeon General warns about the health risks of loneliness, and here's how our software friends and connection features benefit you.

We wanted to take a moment to reflect on the past ten years of our Tuesday night Yin Yoga class. It has been a staple on our schedule.

The Importance of Consistency for Personal Health and Wellness Consistency is key to achieving any goal, but it's especially important...

As the warm weather rolls in and the sun rises earlier each day, what better way to start your morning than with a revitalizing yoga...

How yoga practice and classes help us move forward after the pandemic and promote good health and social interaction within a community.

"If you want to go fast. Go alone. If you want to go far. Go together" At Mantra Yoga Studio, we have some exciting news to share with...

Compassion is a powerful force that has the ability to profoundly transform our lives. It's not just a warm and fuzzy feeling.

Yoga and meditation are two practices that have been around for centuries, and for a good reason.

Research has shown that positive community connections profoundly impact the human brain, affecting cognitive and emotional processes.

Five reasons rituals can play an important role in our lives, helping us feel connected, grounded, and fulfilled.

A dynamic Hatha yoga practice can improve physical health, reduce stress and anxiety, and increase mental focus and flexibility.

Whatever our reason for coming to our mats, one thing is true for all of us—our connection to the rhythms of nature.

Which style classes should I attend if I suffer with... Common misunderstanding and remedy for your unique needs.

Our goal will always be for you to have access to a profoundly beneficial yoga practice. To ensure this for you, we must update our cancella

We're moving back to where it all began 10 years ago! In a moment, much can change. I've learned recently the building our sweet little s