Welcome to Mantra Yoga

 

Yoga for every-body

Located in the heart of Danvers, MA., everything we do at MANTRA Yoga, from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle. 

 

 
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Yoga Classes

Daily classes for newbies to advancing practitioners.

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FLOW YOGA

Strength & Flexibility

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YIN YOGA

Meditation & Flexibility

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RESTORATIVE YOGA

Meditation & Restoration

 

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beginners yoga

Foundations & Basic's

Greatness Begins Now

Are you ready to change your body, free your mind and live with ease?

 

"The best time to plant a tree was 20 yrs ago.

The second best time is NOW."

- Chinese proverb

 

Now is the time for a "Fresh Start" with our New Client Special

Deepen Your Practice

Explore your existing  or new practice with specialized guidance specifically designed for you.

- Private Yoga to refine and align your posture practice

- Therapeutic Yoga to cultivate enhance your well being

- Meditation to create mindfulness and peace

- Reiki to balance and release energetic blockage and increase overall ease

News at Mantra Yoga

Featured
Booking Made Easy
Booking Made Easy

How To - Video tutorial

Pitta Season
Pitta Season
The Power of Silence
The Power of Silence

When was the last time you experienced uninterrupted silence?

The Adi Mantra: Ong Namo Guru Dev
The Adi Mantra: Ong Namo Guru Dev

Mantra Meditation on infinite wisdom and self reflection.

March 2019 - Schedule Update
March 2019 - Schedule Update

Schedule Update - New Class

Easy Pea-sy Vegan Macaroni Salad
Easy Pea-sy Vegan Macaroni Salad

Quick easy ways to eat Vegan.

Transform The Body and The Mind Will Follow

The practice of yoga is a lifestyle that anyone and everyone can incorporate into daily life. The physical postures called Asana (Sanskrit for comfortable seat) are one tool in our toolbox of self care and they're the first step for many entering a fulfilling practice and transformational journey into our highest self.

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Asana

Asana is one of the Eight Limbs of Yoga. We move, twist, shape the physical body and breathe into every cell of our magnificence, creating space, comfort, mobility and deeper awareness of self. 

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Yoga

Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. It is the journey of the self through the self, on the path to pure consciousness.

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Meditation

Meditation is the practice of transforming our mind through various techniques and practices to develop concentration, clarity, emotional positivity, and a calm awareness of the true nature of things.

Mantra Yoga – 200hr Teacher Training Immersion

Do you want to deepen your personal practice or share it with others? Mantra Yoga is a Registered School of Yoga with the Yoga Alliance.

This transformation experience is for those aspiring to teach yoga as well as those simply looking to deepen their practice as modern day yogis.

Designed to align with your demanding schedule, this teacher training will root you in both the art and science of yoga.

With the completion of this 200 hour course you’ll not only be ready and well prepared to teach yoga, but also live a more fulfilling, rewarding life.

Mantra Yoga Community

 
“If you want to go quickly, go alone.
If you want to go far, go together”
— African proverb
 
 

Follow us on Instagram 

Where Focus goes, Energy flows!⁠ -⁠ As insanely busy humans, we tend to put ourself last on our priority list. Sometimes we need an accountability buddy to remind us that our own needs and goals are important too!! So, Mantra Fam, are you keeping up with the goals you have set for yourself this month? How can we help you get back on track to care of YOU? ⁠ ⁠ #community #mymantraislove #mantrayogastudio #selfcare #goalsetting #yogis⁠ ⁠ Let us know 👇🏻
"Active" Rest Days⁠ -⁠ We polled our teachers for their favorite "active" rest day activities & now we want to hear some of yours! ⁠ ⁠ @cpommer60 favorite "active" rest day activity is to go hiking or for a walk! Sometimes taking a "rest" in nature is just what your mind, body & soul need! ⁠ ⁠ #mantrayogastudio #activerestday #hiking #nature #selfcare #activeyogis
" Music & Rhythm find their way into the secret places of the Soul."- Plato⁠ -⁠ We've asked some of our favorite teachers what their go-to workout jams are & they have delivered!⁠ ⁠ @Lisa_4ms and @raysofmarieyoga are currently bumpin' these beats:⁠ ⁠ Dance Monkey- Tones and I⁠ You Need to Calm Down- Taylor Swift⁠ It Ain't Me- Kygo & Selena Gomez⁠ Motivation- Normani⁠ ⁠ What are you currently listening to? What would you like to hear in class? Let us know!⁠ ⁠ #mantrayogastudio #community #music #yoga #danversma
Try it Thursday!⁠ -⁠ The actual meaning of modification is "to change or alter to make something work better." When we step on our mats, this means we are modifying a pose to better suit our body type; for some this means taking a pose "down a notch," or utilizing props, and for others it's taking a more "challenging" modification of a pose! The type of modification you take depends on how YOU are feeling when you step on YOUR mat!⁠ ⁠ 👆🏻 check out our very own bird pose enthusiast, @leach.kelsey taking her crow where it needs to go; from a traditional crow pose to side crow/crane! ⁠ ⁠ #mantrayogastudio #danversma #inversions #sidecrowpose #cranepose
Mindful Moments⁠ -⁠ Listen. Really Listen. Listen to all the sounds around you, take it all in. Listen with curiosity, even if it's only for a few minutes. It makes a big difference, especially if you do it daily!⁠ ⁠ #mindfulmoments #mindfulness #listen #tuesdaytips #mantrayogastudio #danversma
Myth Busters ‼️⁠ -⁠ Saying you have to be flexible to do yoga, is like saying you have to be clean to take a shower! Of course, there is a relationship between flexibility and yoga, but it is NOT a prerequisite.⁠ ⁠ Want to call out bluff? Try starting with our blue (calm) & gray (aligned) classes⁠ ⁠ check out our schedule 👇🏻⁠ www.mantrayogastudio.com ⁠ ⁠ #mantrayogastudio #yogaforeverybody #danversma #calm #aligned #yogamyths
Weekend Warriors!⁠ - ⁠ When you hear "weekend warrior/s," we tend to think of someone who has an overpacked schedule, constantly go, go , go going, not stopping til they want to drop! BUT that isn't always the case! Sometimes being a "weekend warrior," means stopping to pause and take care of YOUrself! ⁠ ⁠ We ❤️our girl, Eleni! We are so proud of you for taking time out of your busy schedule to care for YOUrself! #getitgirl⁠ ⁠ ⁠ #mantrayogastudio #mymantraislove #selfcare #selfcaresunday #weekendwarrior #yoga #yogis #community ⁠ ⁠ ⁠
Student Spotlight ‼️⁠ -⁠ We LOVE seeing members make themselves a priority & taking time to care for themselves! ⁠ Chris did just that this month and made it to her mat over 20 times! ⁠ ⁠ Keep killing the #selfcare game, Chris! We ❤️ you!⁠ ⁠ #mantrayogastudio #danversma #community #mymantraislove #studentspotlight #yoga #yogi
Today, we're talking about "out of the box" workouts! Have you ever hear of Buti Yoga? ⁠ -⁠ What is Buti? It is a combination of dynamic asana & primal core movement! Buti is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice!⁠ ⁠ Sound interesting? Not your thing? We want to know!⁠ ⁠ #yoga #outofthebox #butiyoga #mantrayogastudio #danversma #movement #asana #primalmovement
NEW CLASS ALERT 🚨 • 5:45 - 6:45 AM • Tuesday’s & Thursday’s • Beginning 10/8/19 • with Kelsey Ashtanga Flow is powerful way to start your day. Ashtanga Flow is an abbreviated 60-minute sequence inspired by the classical Ashtanga sequence known and beloved worldwide. This combination of dynamic Sun Salutations mixed with the longer holds of Hatha Yoga promotes focused awareness, builds physical strength and endurance. All levels welcome - Expect to move, sweat and feel invigorated to take on the day! #mantrayogastudio #danversma #yoga #morningclass #riseandshine #mymantraislove #mandala
Annual Peace, Love & Joy Class: Christmas Eve 2017

Annual Peace, Love & Joy Class: Christmas Eve 2017

Seva for charity : Mantra Yoga Teacher Training Graduation 2018

Seva for charity: Mantra Yoga Teacher Training Graduation 2018