Begin Series | Tue | 4:45 pm
Beginners - Class Series
- Newbury Street
Have you heard how great the practice of yoga is? Have you been wanting to try it, but not sure where to start? Have you been nervous about walking into a yoga studio and not knowing what to expect or what to do? This course is designed for those with a little less mobility, who desire to increase strength and flexibility. Yes, this workshop is the perfect fit for you! Some of the Many Benefits of Yoga: - Stress Relief - Pain Relief - Better Breath - Flexibility - Improve Flexibility, Strength, and Posture - Become More Mindful - Be Happier - Increased Self Esteem - Increased Energy - Weight Loss Included in the course: - Ongoing team support in our private online group where we will share information, tips, hold each other accountable within a positive and safe community! - Recorded sessions will be accessible online throughout the course for reference and building of your at-home practice. What to Expect in this Workshop: - Learn Basic Postures and lines of engagement used in a typical class setting for physical empowerment and increased range of motion. - Learn Breathing and Meditation techniques for the reduction of stress. - How to Incorporate Yoga practices into your everyday life Join us for a fun approach and light-hearted approach to change your body, your mind, and yes, your life, too! Investment: Begin Series Pass $88, or Limitless Membership $129 mo. accepted. Booking: Please book your spot in all individual sessions you plan to attend to ensure your spot in the full series.
You may teschwdule your booking up to 24hrs before your session start time wothout penalty. You will receive a confirmation email once your session is booked. You may also confirm your booking prior to arrival within your account settings under > My activities > My bookings. - You may reschedule your booking up to 12 hrs prior to the start of your session without penalty. After 12 hrs, the service fee is forfeited. - Workshops, training, and course tickets are a final booking/ sale for those specific dates/times/events but may be given to a friend prior to the start of the session(s) if you are unable to attend after booking your service. - All sales are final.