We’re quickly approaching that special time of year again where we focus on spending quality time with those we love.
As the hustle and bustle of the season approaches remember to take a deep breath, count your blessings, and be really present in each moment. It's not about the stuff but rather the time we can give to those we love that's the most precious gift of all.
Give the gift of a kind word to a random stranger, the cashier, the person serving you coffee, and the grinch who may be lonely, stressed, and angry. You might be surprised how sharing a compliment and a kind word can bring instant joy.
Take time for yourself. Your energy introduces you before you say a word. Take as many deep breathes and pauses as you want and need.
We’re here for you. Regular classes will continue through Christmas Eve, with Lisa's class at her usual 8 am Saturday morning time with some added Christmas cheer sprinkled on top.
Winter Break: We’ll be closed for Christmas day - New Year's Eve to practice the pause and enjoy those holiday moments loved ones ourselves.
We look forward to practicing with you in 2023 on New Year's Day with a couple of later morning classes at 10 AM & Noon. Registration for these two Hoilday classes will open one week before their start times. If they fill, take advantage of the waitlist to be notified when a spot opens 🎉
PS: Keep an eye on your inbox in the coming days, we've got some big news and holiday goodies to share!
Happy Holidays from our family to yours 🕊️