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Are You Pitta Dosha? What is Pitta Dosha and How to Balance It
Understanding the Intricacies of Pitta Dosha Hey, Firestarter! 🔥 If you're the go-getter who's as intense as a hot yoga class in July,...
Marlena Bruno
Oct 2, 2023
Are You Vata Dosha? Unveiling Vata Dosha and How to Harmonize
The Ethereal Nature of Vata Dosha Hey, you free-spirited wanderer! 🌬️ If you've got the wind beneath your wings and change coursing...
Marlena Bruno
Oct 2, 2023
The Seasonal Shift to Vata
Understanding Vata Season and How to Adapt Your Yoga Practice." We're diving deep into the Vata vibes this season brings and serving up tips
Marlena Bruno
Oct 2, 2023
Seasons and Doshas in Ayurveda: Elemental Influence and Tips for Year-Round Balance
Hey there, wellness wanderer! You've probably heard about Ayurveda's star trio—Vata, Pitta, and Kapha—those nifty Doshas that help you...
Marlena Bruno
Oct 2, 2023
What is Ayurveda? An Enlightening Journey into Yoga's Ancient Sister Science and Its Role in Guiding
Ah, yoga! The asanas, the mantras, the deep dives into mindful breaths—we love it all. But did you know yoga has a sister? Not the kind you
Marlena Bruno
Oct 2, 2023
The Foundations of Ayurveda and Their Role in Asana Practice (part I)
Dive into the timeless principles of Ayurveda and discover how its foundational concepts harmoniously blend with asana practices. A holistic
Marlena Bruno
Aug 7, 2023
Delving Deep: Understanding the Doshas in Ayurveda (part II)
Dive into the timeless principles of Ayurveda and discover how its foundational concepts harmoniously blend with asana practices. A holistic
Marlena Bruno
Aug 7, 2023
Balancing Doshas with Yoga (part III)
Strike the perfect balance in your life by aligning yoga practices with your dominant dosha. Embrace the ancient synergy of Ayurveda and yog
Marlena Bruno
Aug 7, 2023
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