YIN YOGA & MEDITATION
A Journey of Self Discovery
I first began teaching yoga in 2011, eager to share the beauty of this technique with others. Based in the Danvers area, my intention as a professional Yin Yoga Teacher is to help my clients listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument, yoga teaches you to be present at the moment. I hope that my students experience the joy that this practice gives to me.
Yin Yoga Immersion
What is Yin Yoga?
Yin Yoga is a complementary yoga practice to the more dynamic yoga styles predominantly practiced today. In Yin Yoga, floor postures are held passively for several minutes, applying gentle tension on the deep layers of connective tissue in our body.
Physically, Yin Yoga rejuvenates and sustains the natural mobility of the joints, primarily between the navel and the knees. It opens our body's meridian system, improving energetic flow while promoting physical and mental balance. Yin Yoga's emphasis on stillness and silence prepares both our body and our mind for a transformative meditation experience.
Who is this immersive training for?
This Foundational Immersion is suitable for current yoga teachers who desire to teach Yin Yoga and those who wish to develop a deeper understanding of the practice.
You will learn:
The principles of Yin Yoga
Pranayama practices that support the energy body in Yin postures
An understanding of the meridian and organ systems and how they relate to Yin Yoga
Easy Meditation Techniques to apply in self-practice and leading others.
Learn Yin sequences that correspond to specific meridian lines in the body, for desired results with modifications and adjustments.
Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue, and joint health.
All participants will receive a Yin Yoga manual.
Upon completion you'll return home ready to safely and competently lead others in the practice of Yin Yoga.
Upon the successful completion of our four training modules curriculum, you'll receive certification as a 200 HR Hatha-Vinyasa, Yin, and Restorative Yoga Teacher and will be well prepared to live a more fulfilling, rewarding yogic-inspired life and teach it to others.
*** Limited Capacity under 8 participants.