I tried the Strong Flow class for the first time yesterday. I was a bit clumsy, and I started to feel a bit anxious. Then, Stephanie simply said, "Challenge makes change." Those three words clapped back at my inner voice, shutting down the negativity in an instant. Practicing yoga is challenging, but it is also changing me for the better. And that is a big reason why I keep coming back!
3/17/18 - Strong Flow with Stephanie