Meditation

About

Meditation, well-known as a method for releasing stress, is also a simple, yet powerful way to reconnect with our own basic awareness and goodness. Private sessions with Marlena help you begin a meditation practice or renew your commitment to meditation practices, deepening your understanding of the practice and refining your technique for better results. The sessions with Marlena incorporate various techniques and methods to explore the cumulative benefits of training your mind to be calm and clear.


  • Yoga Nidra or yogic sleep

  • Shamatha or mindfulness meditation

  • Metta or loving-kindness meditation

  • Tonglen or exchanging self and others

  • Mantra or Vedic meditation

  • Custom-made methods for developing strength, stability, clarity, and a kind, open heart.