Meditation, well-known as a method for releasing stress, is also a simple, yet powerful way to reconnect with our own basic awareness and goodness. Private sessions with Marlena help you begin a meditation practice or renew your commitment to meditation practices, deepening your understanding of the practice and refining your technique for better results. The sessions with Marlena incorporate various techniques and methods to explore the cumulative benefits of training your mind to be calm and clear.
Yoga Nidra or yogic sleep
Shamatha or mindfulness meditation
Metta or loving-kindness meditation
Tonglen or exchanging self and others
Mantra or Vedic meditation
Custom-made methods for developing strength, stability, clarity, and a kind, open heart.