Busy lives and hectic schedules often make it difficult to attend group classes. Scheduling private sessions is not only convenient as sessions can be built into your routine but allow for a deeper practice.
Private sessions provide individual guidance designed for your specific goals. While exploring the individual alignment and proper energetic engagement required in specific practices and postures. Unlike group classes, private sessions are designed specifically for you, your individual abilities, and your growth. You'll learn how to make your practice uniquely your own while developing the tools and techniques to increase the overall benefits of your personal practice.