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The Journey to Self Discovery

Foundations of Yin Yoga & Meditation Immersion

  • Ended
  • 399 US dollars
  • Newbury Street

Service Description

What is Yin Yoga? Yin Yoga is a complementary yoga practice to the more dynamic yoga styles that are predominantly practiced today. In Yin Yoga, floor postures are held passively for several minutes applying gentle tension to the deep layers of connective tissue in our body. Physically, Yin Yoga rejuvenates and sustains the natural mobility of the joints, primarily between the navel and the knees. Yin Yoga opens the body’s meridian system, improving our body’s energetic flow and promoting physical and mental balance. Yin Yoga's emphasis on stillness and silence prepares both our body and our mind for deeper experiences in meditation. Who this is for? This Foundational Immersion is suitable for current teachers who want to teach Yin Yoga, or those simply wishing to develop a deeper understanding of the practice. You'll learn - The principles of Yin Yoga - Pranayama practices that support the energy body in Yin postures - An understanding of the meridian and organ systems and how they relate to Yin Yoga - Easy Meditation Techniques to apply in self-practice and leading others. - Learn Yin sequences that correspond to specific meridian lines in the body, for desired results with modifications and adjustments. - Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue, and joint health. - All participants will receive a Yin Yoga manual. Upon completion of this 20-hour immersion, you'll return home ready to safely and competently lead others in the practice of Yin Yoga. Investment: Early Bird Registration by (TBD): $399 Thereafter: $450 *** Limited Capacity under 10 participants.

Booking Policy

You may teschwdule your booking up to 24hrs before your session start time wothout penalty. You will receive a confirmation email once your session is booked. You may also confirm your booking prior to arrival within your account settings under > My activities > My bookings. - You may reschedule your booking up to 12 hrs prior to the start of your session without penalty. After 12 hrs, the service fee is forfeited. - Workshops, training, and course tickets are a final booking/ sale for those specific dates/times/events but may be given to a friend prior to the start of the session(s) if you are unable to attend after booking your service. - All sales are final.

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