Sol
Sol
Service Description
How we do anything is how we do everything.” Start your day with practice that matters. In Sol, we move with purpose—linking breath to alignment, flow to focus, and heat to presence. You’ll leave feeling steady, clear, and rooted in your own strength. Why Sol Works: Alignment as Foundation: Every posture primes your body and mind for the day ahead. Breath-Driven Flow: We lead with inhale and exhale—no speed chasing, only mindful momentum. Strength & Ease Together: Options to dig in or ease off, so you build resilience and respect your edges. Community Reset Button: A shared morning rhythm that grounds you before life pulls you in every direction. Perks of Showing Up: Clearer mind—less reactive, more present Energized body—without collapsing into chaos A daily reminder: you are not your mind, you are not your body, you are divine
Upcoming Sessions
Booking Policy
You may teschwdule your booking up to 24hrs before your session start time wothout penalty. You will receive a confirmation email once your session is booked. You may also confirm your booking prior to arrival within your account settings under > My activities > My bookings. - You may reschedule your booking up to 12 hrs prior to the start of your session without penalty. After 12 hrs, the service fee is forfeited. - Workshops, training, and course tickets are a final booking/ sale for those specific dates/times/events but may be given to a friend prior to the start of the session(s) if you are unable to attend after booking your service. - All sales are final.