What is Restorative Yoga?

 

It's a minimalist approach to a deep rejuvenating practice allowing ourselves to slow down, recalibrate our awareness, and discover the nourishing joy of simply being. 

​

Our society covets doing more. Restorative Yoga teaches us to be mindful, be still, and do less. Less talking, less distraction, and fewer postures. In doing so, we give our body, mind, and soul time to heal, rest, and listen to the rhythm of our heart and soul.

​

Who is this training for?

Our Restorative Yoga Training is suitable for current teachers who want to teach Restorative Yoga, and those simply wishing to develop a deeper understanding of their practice.

​

​

What will you learn in this immersion:

​

• How to invite more stillness into your practice and quiet your mind through supported postures.

• How to reduce physical stimuli with the proper use of props.

• How to reconnect with our ability to relax and heal.

• How to apply various restorative postures to soothe our nervous system and quiet our mind.

• The transformative effects of Restorative Yoga on our subtle body and nervous system.

• Meditative practices to enhance and complement a Restorative Yoga practice.

​

​

Upon completion, you will be able to competently practice and lead others through a beneficial restorative practice. 

​

This Restorative Yoga Immersion is part of our 200-hr Yoga Teacher Training. Upon successful completion of all the modules and course curriculum, participants will earn certification as 200-hour yoga teachers.

​

Semi Private Training under 8 participants.

 

When: 

• 2024

 

Investment: 

• TBD

 

Where: 

• In-Studio

​

​