Yoga Sutra 1.1
And so now, harmony with yourself through the experience of yoga begins.
Teaches the basic’s of yoga postures, alignment and breath. This class allows for an unhurried approach with emphasis on proper alignment, breathing techniques and use of props to allow you to safely explore your individual range of motion.
Basic’s Mantra welcomes those who have an understanding of the postures and want to introduce Vinyasa flow and refined transitions. This beginners class continues the exploration of alignment with basic postures and smooth transitions.
YinYasa is a grounding floor based practice. It’s slower pace allows for deep exploration of the postures while remaining accessible for those new to a yoga practice. YinYasa focuses on increasing flexibility, core strength, overall balanced energy throughout and finishes beautifully with a refreshing extended meditation.
Our restorative practices are perfect for beginners and those working with injury. These supportive practices introduce props to position your body in the asana allowing energetic blockages to clear. Floor based restorative practices will hold postures for extended periods and will focus on 4-5 postures through the practice.
Our yin practices are designed to increase flexibility and range of motion. Longer held static postures lengthen connective tissue and fascia and compress joints to stimulate lubrication and easy of movement. These practices are suitable for beginners, athlete and anyone who wants to increase their range of motion and flexibility.
What if I’m late?
We understand that delays happen, however for the security of our clients and their personal belonging we lock the studio door once class begins.
You may bring your own sports bottle and fill it at our water filtration system. We do not sell water in plastic bottles, however if you require a bottle we have glass water bottles for sale in studio.