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100 HOUR

A Journey to Living Well

Explore and deepen your journey into a beneficial yoga practice. 
More than asana, you'll delve into the depths of a soul-inspiring, nurturing practice and joyful heart.

Hatha-Vinyasa Yoga Immersion

Who is this training for? 

This transformational experience is for those aspiring to teach yoga and those simply looking to deepen their practice as modern-day yogis.​ It's designed to align with your demanding schedule and will root you in both the art and science of yoga.

Throughout this 100 HR Hatha-Vinyasa Immersion you will explore:

  • Asanas — Yoga Postures, how to modify, postural alignment, and injury prevention.

  • Anatomy and Kinesiology — as it applies to a holistic yoga practice.

  • Practicing with Special Circumstances­ — Prenatal and injury modifications.

  • Pranayama — foundational breath techniques for desired results.

  • Teaching Methodology — finding your authentic voice, creating & holding space, effective cueing, observation, and hands-on assists.

  • Sequencing — Effective and dynamic sequences for desired results.

  • Ayurveda — An overview of yogas sister science as it applies to your asana practice.

  • Meditation — Various techniques for teaching and applying in daily life.

All participants will receive a manual for greater depth
of understanding

and unlimited classes with Marlena through the end of this training.

Upon the successful completion of our four training modules curriculum, you'll receive certification as a 200 HR Hatha-Vinyasa, Yin, and Restorative Yoga Teacher and will be well prepared to live a more fulfilling, rewarding yogic-inspired life and teach it to others.


  • Winter 2023- 2024


  • TBD


  • In-Studio

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