New Early Morning Flow Classes
Beginning January 2, 2019
Monday - Friday mornings
Start the new year off with a bang! Start your day every day in the flow. No excuses, the day can’t get away from you, something can’t pop up, there’s no traffic, there’s no reason not to get up, show up and be a badass from the start of your day.
Science shows that this is the best time of day to practice. The effects on our body and mind are proven to transform our outlook for the day and we physically feel great through out the course of our day.
Don’t believe us. Try it! Show up and practice every morning for a month then let us know how you feel.