A Restorative Yoga Event with Kat, Kristine & Lisa
Is your Namaste cup running low? When we're feeling overextended, it's common to feel distressed and longing. Together we will practice replenishing your deep well of joyful bliss.
Join us for an evening of candlelight heart-opening restorative yoga including essential oils, gentle hands-on assists, meditation, and reiki!
Heart & Soul embodies the Divine qualities of Anahata, the chakra of the heart, through a blissful practice of peace, harmony, love, understanding, empathy, clarity, unity, compassion, kindness and forgiveness.
REinvigorate in a gentle flow focusing your mind and body on presence.
REAwaken your subconscious through a guided Metta meditation and embodiment of Love.
REvitalize your nervous system within supported restorative postures including bolsters, blankets and eye pillows.
REcharge your energetic pathways with Reiki