ROLL & RELEASE
Limited class size: Advance Registration Required
Unwind, release tension and return your body back to ease and balance. Roll & Release is an intelligently designed approach of body rolling to release tension and restore range of motion throughout the neck, shoulders and lower back while incorporating a grounding practice of active release floor postures, stretches for hips & hamstrings. This class of deep tissue lengthening is perfect for dense, tight muscle and is nourishing for the stressed, tired, depleted and those suffering from muscular aches and pains.
All levels of practitioner welcome and encouraged.
HOW TO REGISTER?
- Go to class schedule and select date of the event
- Select “BOOK”
- Log into your Mantra Yoga account – Please note if you have attended even one class you already have an account. Do not create another account. Your username is the same email address you provided on your first visit. If you have not created a password > follow direction to create one.
- If you forgot your password to your Mantra Yoga account > click the link to reset it > you will receive an email to reset your password.