Bhakti Immersion with Raghunath
Feb
24
8:00 AM08:00

Bhakti Immersion with Raghunath

Join Master Teacher Raghunath as he shares his in-depth wisdom in the Vedic texts and yogic philosophy. Designed for those seeking deeper awareness and understanding of the practices and cultivation of the yogic path. Raghunath famously make the philosophical texts come alive with his fun and relatable storytelling, making the teachings accessible and easily applied to modern day life.

 

As part of our 200-hour teacher's training you’ll explore:

 

• Intro to the Veda’s, Yoga Sutra's and Bhagavad Gita

• Practical Bhakti for daily life.

• Sacred sound: Understanding mantra, Kirtan, and their potency.

• Flight School Workshop

• Kirtan workshop

 

Limited Enrollment - Accepting only 10 additional students - this immersion will sell out.

 

No prerequisites required, only an eagerness to explore and openness to all the possibilities.

 

8 am - 7 pm: with breaks for lunch and dinner.

 

Included in the immersion is both his Flight School and Kirtan workshops.

 

Investment: $159

Early Registration discount: $139 (on or before 2/10)

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Kirtan with Raghunath
Feb
23
6:00 PM18:00

Kirtan with Raghunath

Community, Love, and Joy.

 

Join us in mantra filled song with Raghunath at Mantra Yoga.

 

What Is Kirtan?

 

In the Yoga Sutras, one of the ancient, foundational yogic texts, Patanjali says the eight-limbed path consists of Hatha, Karma, Bhakti, Tantra, Jnana, Guru, Mantra, and Raja yogas.

 

Kirtan is a form of bhakti (“BHAK-tee”), the yoga of devotion; jnana (“gyah-nah”), the yoga of wisdom; and mantra, the yoga of sound. Mantras are words, phrases, and syllables that are repeated until they become integrated into the chanter’s consciousness. Today, many yoga students are discovering that this sacred, traditional practice allows them to access inner peace, calm, connection, and non-thinking.

 

Investment: $20

Early Registration discount: $15 (by 2/17/18)

 

 

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Flight School with Raghunath
Feb
23
3:00 PM15:00

Flight School with Raghunath

Ex-Punk, Ex-Monk and one of our favorite human beings :)

 

Not to be missed and will sell out :)

 

Flight School

 

You will literally elevate your physical & spiritual practice with Raghunath, servant of flight, in this famously popular, powerful & playful class - Flight School. Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you're at. Experience Raghunath's bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. In authentic Raghunath style, the class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle.

 

Change your mind, strengthen your practice, and open your heart, Flight School is in session.

 

The workshop is not heated. Practitioners encouraged to have previous Vinyasa experience.

Investment: $35

Please Note: If you have enrolled in the Bhakti Immersion this workshop is included in your package.

 

Learn More about Raghunath: http://www.raghunath.org/

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ENERGETIC ILLUMINATION & SOUND HEALING WITH MARLENA
Jan
12
7:00 PM19:00

ENERGETIC ILLUMINATION & SOUND HEALING WITH MARLENA

Energetic Illumination and Sound Healing: An immersion of energetic awakening for revitalization and rejuvenation. Flow, Restorative Yoga, Sound Healing and Deep Meditation.

We were born to feel free, energetic, happy and peaceful. When we joyfully tap into our innate capacity to love we clear the path for our energetic freedom. Through physical postures, deep breath, mantra and soulful sound we awaken our abilities and inner energetic landscape (or Chakras) spreading light on our deep-seeded resources for inner peace.

Watering the seed of self with love and devotion, our roots spread, providing a firm foundation (Root Chakra) to awaken creativity (Second Chakra) and empowerment (third Chakra) beyond limitations. We rise to cultivate the fruit of our hearts (Fourth Chakra) capacity to love expansively and expressively (Fifth Chakra), illuminating our deep wisdom (Sixth Chakra) and divine freedom (Seventh Chakra).

This event is designed to align the energetic body, physical body and cultivate consciousness through gentle flow and supported postures with blankets, bolsters and eye pillows followed by a guided Chakra meditation accompanied by a healing sound bath of crystal bowls attuned to the energetic body for a deeply relaxing and refreshing experience.

 

This practice is beneficial for all.

Any level of a practitioner from those new to the practice or those who wish to deepen their practice are welcome and encouraged. This means you!

 

 

Investment: $35

Limited enrollment: Advance - Registration is required.

 

 Memberships discounts apply.
See workshop policy.

 

If buying for a friend in addition to your own ticket. Please email info@mantrayogastudio.com to ensure two spots are properly reserved for you.

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STRONG Mantra - New Class
Jan
9
12:00 PM12:00

STRONG Mantra - New Class

STRONG MANTRA

 

New Class

Complimentary Intro Classes 1/9/2018 & 1/11/2018

Days: Tuesdays & Thursdays

Time: 12 pm - 1 pm

Teacher: Stephanie

Offers the opportunity to explore inversions, arm balances and back-bends while building strength, balance, and flexibility within the context of a FLOW class. This class focuses on breaking down challenging poses and making them accessible. Together we will work on allowing the mind to calm while getting centered, and focused through the tough stuff - just as we hope to do off the mat. Prepare to build strength and work muscles you never knew you had!Open to those with a committed yoga practice. Get a workout and a work-in. Leave refreshed and energized.

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Jan
5
to Jan 7

MANTRA 200 HR. TEACHER TRAINING

January - June 2018

 

200 HR RYT Teacher Training

with Marlena Bruno E-RYT 500, YACEP

and Guest Teachers

 

This transformational experience is for those aspiring to teach yoga as well as those simply looking to deepen their personal practice as modern-day yogis.

 

Designed to align with your demanding schedule, this teacher training will root you in both the art and science of yoga.

 

With the completion of this 200 in-class hours course, you'll not only be ready and well prepared to teach yoga, but also live a more fulfilling, rewarding life.

 

Over the course of this 200 hr Mantra Yoga Teacher Training you will explore:

 

  • Asanas — Yoga Postures, how to modify, postural alignment and injury prevention.
  • Anatomy and Kinesiology — as it applies to a holistic yoga practice.
  • Energetics and Subtle Body — Chakras, Nadis, Bundhas, and Mudras.
  • Philosophy — Through the study of various texts, The eight-limbed path
  • Pranayama — breath techniques for desired results
  • Teaching Methodology — finding your authentic voice, creating & holding space, effective cueing, observation and hands-on assists.
  • Sequencing — Effective and dynamic sequences of desired results.
  • Ayurveda — An overview of the yogas sister science of health for well being.
  • Meditation — Various technique to teach and apply it in daily life.
  • Yin Yoga & Restorative Yoga — An overview in addition to this Vinyasa teacher training.
  • Teaching for Special Circumstances­ — Prenatal and injury modifications.
  • The Business of Yoga — The ethics and responsibility of teaching and how to thrive while teaching what you love.

+Real teaching experience at Mantra Yoga

+Continued support through feedback, mentoring and opportunities to teach at Mantra Yoga.

A schedule for the modern day yogi:

Times:

Regular weekends hours (6): Fri: 6 pm-9 pm, Sat: 8 am-5 pm, Sun: 9 am-2 pm
Immersion Weekends hours (2): Friday – Sunday: 8 am – 5 pm

Dates:

January 5-7th
January 19 -21, Anatomy Immersion weekend
February 2-4 and 23-25
March 9-11, Methodology Immersion weekend
March 23-25
May 11-13 and 25-27
Jun 9th: Saturday, 11am-5pm Graduation day.

 

Tuition:$500 nonrefundable deposit is due at the time of application to review your application and hold your spot in the training. Should your application not be accepted your deposit will be refunded in full.

=================================

 

 

$2800: Early Bird paid in full by November 15th, 2017

$3100: Paid in full by January 3rd, 2018

 

Payment plan available upon request

 

above investments include $500 deposit at time of application

=================================

 

Further details and program application located on our Teacher Training webpage

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New Years Mantra Class with Marlena
Jan
1
10:00 AM10:00

New Years Mantra Class with Marlena

An all levels fresh start and a new beginning for the new year!

Treat yourself well and join us for a sweet, mindful, intention setting slow flow. 

The class will begin with gentle Pranayama and mindfulness meditation, followed by a slow heat building flow to gently detox and build functional strength throughout the body.

When we meet ourselves where we are on any given day we're able to receive what is being offered to us through our practice. Modifications will be given for those that want a gentler experience as well as guidance and assistance for those that seek to explore a deeper level.

 

Savasana will be sprinkled throughout this practice to recharge, reconnect and reaffirm our intentions for the moment, day and new year.

 

After we've sweat, laughed and fully enjoyed this extended practice we'll seal the seeds of intention up tightly with a sweetly nourishing extended Savasana.

 

 All Class Cards Welcome!

 

Space is limited, please reserve online if you plan to attend.

 

 

 

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Peace, Love & Joy
Dec
24
9:00 AM09:00

Peace, Love & Joy

Peace, Love & Joy: Annual Christmas Celebration

HO-HO-HO!!!

Warm, joyful and musical just like you!

Join Marlena and the Mantra Yogis for an all levels class Christmas Eve morning full of warmth and love. This celebration of the community will feature mindful breath work, opening into lengthening yin postures, dynamic vinyasa followed by gentle restorative postures and guided meditation. All to ensure you're feeling joyfully balanced for your holiday festivities.

Our Christmas Eve class is like no other and you all make it such a pleasure every year!

• All members with current class packages join us for a complimentary class filled with all the friendly faces you've come to know & love. Bring your visiting friends and family - The more the merrier 🎅🏼 for a special holiday discounted rate 🎄.

Mantra Members: please register online using your regular class card and we'll credit your account with your free class upon your arrival:)

Drop - in's: enjoy a reduced rate of $10.00 (Cash only please)

Pre-Registration is highly recommended, appreciated and required to ensure your spot - Studio will open 30 minutes before the start of class.

 

 

 

 

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Winters Dream: Yoga Nidra and Sound Bath Therapy with Marlena
Dec
20
7:30 PM19:30

Winters Dream: Yoga Nidra and Sound Bath Therapy with Marlena

Immerse yourself in a Winters Dream and drift into the realm of deep relaxation, replenishment, and rejuvenation while cultivating peaceful balance for the holidays.

• Replenish with Yoga Nidra: proven to promote deep rest and relaxation with a guided meditation calming the parasympathetic nervous system leading to less stress and better health.

• Rejuvenate both your body and mind as you're immersed in vibrational therapy and deep relaxation throughout a crystal singing bowl sound bath.

All are welcome and encouraged. This meditative practice is suitable and beneficial for all and a great introduction to quiet meditation. If you can comfortably sit and lay down on the floor you'll enjoy the many benefits of the amazing practice.

Regular class cards accepted.

 

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The Source: Gentle Yin, Grounding Restorative Flow & Meditation
Dec
8
7:00 PM19:00

The Source: Gentle Yin, Grounding Restorative Flow & Meditation

The Source: Tending The Garden of Your Pure Self.

Gentle Yin, Grounding Restorative Flow, Meditative Sound Healing.

Bonus: Reiki gentle hands-on energetic assists AND Crystal Bowl Sound Bath for energetic alignment and deep relaxation.

What is your source? Do you know how many people live their lives never knowing about the sacred seeds deep within? Are you one of them?

You were born to live a life of happiness and joy. Now is the time to slow down, be still and get firmly rooted back into your source.

This workshop is designed to sow the seeds of deep connection through a grounding Yin practice, cultivate well being through a calming and restorative flow then harvest the fruits with meditative pranayama, mantra, and sound healing.

The Source is beneficial for all body types and abilities. Offering meditative practices to reduce stress hormones in the body, restorative practices to repair & reinvigorate injury and Yin practices to cultivate fluidity and ease of movement.

The best time to plant a tree was ten years ago. The second best time is now!

Join us for this true transformation experience to cultivate an open heart and blissful state of mind.

Limited availability
Pre-Registration Required
Investment: $35

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Nov
23
9:15 AM09:15

Annual Thanksgiving Day Community Celebration at Mantra Yoga

We're grateful for YOU and invite you to join us for our annual Thanksgiving Day celebration of gratitude, family, and community.

Enjoy this time to Get Out Of The Kitchen & On Your Mat with us for an all levels, musically, meditative, joyful flow and extended gratitude meditation.

This year we include crystal bowl sound healing and mantra meditation.

This class is offered by donations gratefully honored at the door

Pre- Registration online is highly recommended and arrive early to secure your favorite spot.<3.

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Nov
5
4:15 PM16:15

PRENATAL YOGA WORKSHOP SERIES

Pregnant Mamas Unite!

This workshop travels the beautiful and challenging transitions that take place during pregnancy. We will learn how to support mom and baby during this period of shifting and discover safe and beneficial ways to care for ourselves.

We will use mindful movement, posture, and breath to release energy and encourage relaxation for a more blissful pregnancy and labor. Through gentle stretching and strengthening, we will increase energy and vitality and allow our bodies to restore and nurture.

This workshop encourages a community of strong mindful mamas to practice self-love and kindness in a space filled with peace, laughter, and compassion.

Come join our tribe!

Sunday's

4:15 - 5:30pm

Annual memberships discounts apply. Workshops are non-refundable, nor transferable to any other event or class.

Your reservation may be gifted by you to another individual for the same event only. All notices of gifting must be given in writing with 24hr notice to info@mantrayogastudio.comNo other refunds or credits are available under any circumstances. Our workshop policy is firm.Class cards are not accepted.

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