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Immerse yourself in a Winters Dream and drift into the realm of deep relaxation, replenishment, and rejuvenation while cultivating peaceful balance for the holidays.

• Replenish with Yoga Nidra: proven to promote deep rest and relaxation with a guided meditation calming the parasympathetic nervous system leading to less stress and better health.

• Rejuvenate both your body and mind as you’re immersed in vibrational therapy and deep relaxation throughout a crystal singing bowl sound bath.

All are welcome and encouraged. This meditative practice is suitable and beneficial for all and a great introduction to quiet meditation. If you can comfortably sit and lay down on the floor you’ll enjoy the many benefits of the amazing practice.

Regular class cards accepted.

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