Winters Dream: Yoga Nidra and Sound Bath Therapy with Marlena
December 20 @ 7:30 am - 8:30 pm
Immerse yourself in a Winters Dream and drift into the realm of deep relaxation, replenishment, and rejuvenation while cultivating peaceful balance for the holidays.
• Replenish with Yoga Nidra: proven to promote deep rest and relaxation with a guided meditation calming the parasympathetic nervous system leading to less stress and better health.
• Rejuvenate both your body and mind as you’re immersed in vibrational therapy and deep relaxation throughout a crystal singing bowl sound bath.
All are welcome and encouraged. This meditative practice is suitable and beneficial for all and a great introduction to quiet meditation. If you can comfortably sit and lay down on the floor you’ll enjoy the many benefits of the amazing practice.
Regular class cards accepted.