Serenity

Step into the New Year with intention and grace by joining our "Serenity" workshop, a soul-stirring blend of Gentle Yoga, Yoga Nidra Meditation, and Crystal Bowl Sound Bath, curated for the explorers of inner peace.

Are you ready to embrace what's next? To dive deep into the self and emerge anew? This workshop is a sublime invitation to reset, recharge, and resonate with your authentic self.

With Yoga Nidra Meditation, we'll guide you through a journey that:

1. Calms the Mind: Dissolve the clutter of thoughts and sink into a state of profound mental serenity.
2. Improves Sleep: Experience the magic of 'yogic sleep' that promotes more restful slumbers and revitalizes your energy.
3. Enhances Self-Awareness: Connect with the deepest layers of yourself, igniting insights and awakening clarity.

The Crystal Bowl Sound Bath adds another layer of healing, with bowls attuned to the seven major chakras, offering:

1. Energetic Alignment: Each note resonates with a specific chakra, harmonizing your energy centers.
2. Deepened Meditative States: The rich vibrations assist you in plunging into profound meditation, enhancing mindfulness.
3. Emotional Release: Let the sound waves wash over you, releasing stored emotions and grounding you in the present.

Marlena Bruno, our guiding light, will lead you through gentle yoga postures that embrace the body, preparing you for the meditative magic that follows.

"Serenity" isn't just a class; it's a soulful experience, a path towards the tranquility we all seek but rarely find in the everyday hustle. This workshop, open to all levels, doesn't ask for experience, but a readiness to step into the newness of now.

Come, wrap yourself in serenity. Rediscover joy, peace, and the transformative power of being. Your New Year's reset awaits in this oasis of tranquility, designed just for you. Join us on the first Friday in 2024 and awaken to the serenity within.