Meditative Sound Bath

Yoga Nidra and Chakra Tuned Crystal Bowl Sound Bath  

Immerse yourself and drift into the realm of deep relaxation, replenishment, and rejuvenation while cultivating peaceful balance for the holidays.  

• Replenish with Yoga Nidra: proven to promote deep rest and relaxation with a guided meditation calming the parasympathetic nervous system leading to less stress and better health.  
• Rejuvenate both your body and mind as you're immersed in vibrational therapy and deep relaxation throughout a crystal singing bowl sound bath.  

All are welcome and encouraged. This meditative practice is suitable and beneficial for all and a great introduction to meditation.  If you can comfortably sit and lay down on the floor you'll enjoy the many benefits of the amazing practice.