Meditative Sound Bath 💙

Yoga Nidra and Chakra Tuned Crystal Bowl Sound Bath  

Immerse yourself and drift into the realm of deep relaxation, replenishment, and rejuvenation while cultivating peaceful balance for the holidays.  

• Replenish with Yoga Nidra: proven to promote deep rest and relaxation with a guided meditation calming the parasympathetic nervous system leading to less stress and better health.  
• Rejuvenate both your body and mind as you're immersed in vibrational therapy and deep relaxation throughout a crystal singing bowl sound bath.  

All are welcome and encouraged. This meditative practice is suitable and beneficial for all and a great introduction to meditation.  If you can comfortably sit and lay down on the floor you'll enjoy the many benefits of the amazing practice.