Heart & Soul Restorative Yoga

Soul inspiring, heart-centered Restorative Yoga and Sound Bath.  

How are you feeling lately? When we're feeling overextended, it's common to feel distressed and longing. Together we will practice replenishing your deep well of joyful bliss.  Join Marlena for an evening of candlelight heart-opening restorative yoga including essential oils, gentle hands-on assists, guided meditation, and reiki!   Heart & Soul embodies the divine qualities of Anahata, the chakra of the heart, through a blissful practice of peace, harmony, love, understanding, empathy, clarity, unity, compassion, kindness, and forgiveness.  • 

• REinvigorate in a gentle flow returning your mind and body to your mat! 
• REawaken your subconscious through a guided Metta meditation and embodiment of Love.
• REvitalize your nervous system within supported restorative postures including bolsters and blankets. 
• REcharge your energetic pathways with Reiki  
• Revel in Sound: Bathed in a beautiful therapeutic crystal bowl sound bath, we will reset our energetic body leaving us feeling deeply joyful and refreshed.   

This workshop is suitable for all levels and is limited to only 10 practitioners to ensure you receive the extra love & attention you deserve.