Bliss | Workshop with Lisa
Fri, May 20
|Mantra Yoga - Danvers
Workshop with Lisa. Flow, Yin, Restorative, Meditation, and Essential Oils.
Time & Location
May 20, 2022, 7:00 PM – 8:30 PM
Mantra Yoga - Danvers, 227 Newbury Street Second Floor, Danvers, MA 01923, USA
About the event
Flow, Yin, Restorative, Meditation, and Essential Oils. Â
Bliss Body Meditation combines gentle Flow, Yin, and Restorative practices to create an invigorating, relaxing, and deeply regenerative experience. Â We will begin practice with a restorative lunar flow sequence linking movement with breath to root down energetically and physically calm our nervous system. Followed by the deep release of longer held yin-inspired postures (deep stretching which targets the dense tissues and fascia of the body) then relax deeply into purely restorative postures and a supportive ending using bolsters and eye pillows for an extended Savasana resulting in a blissful body and meditative experience.