Yoga Classes

FLOW & RESTore

FLOW & RESTore

Hatha, Vinyasa

Flow + RESTore is a 70/30 blend of invigorating Flow and Restorative yoga postures, beautifully synchronized with expansive breath and a “can do” state of mind to end your week. This liberating practice will lift your energy and strengthen your body, then conclude by settling you down to softly marinate and melt into supported restorative postures with bolsters and props, leaving you calmly recharged and powerfully refreshed.

Fresh Start Intro Package

Spring is in the air and we've got something to get you moving!

Now for a limited ONLY, all of our members can take advantage our new FRESH Start intro offer.

Purchase in studio or online!

3 classes for $30!

Expires 30 days from purchase date. 

Requests for extensions will not be granted.

1 per yogi, can not be combined with any other promotion, does not apply to previous purchases.

 

Spring 2017 Class Schedule Updates!

Spring is a time to start fresh, revive and bloom!

We've watched and listened to the needs and requests of our community. With many of you stepping on your mats for the first time and many others who are ramping up their practice again, Spring is the perfect time to take stock and create a plan for growth.

We've watched our classes evolve and transform and some require a schedule update to reflect the current practice. Our Tuesdays and Thursday Morning classes will now be Vinyasa. The shift in class is rather subtle over time but it's important that the class name is reflective of the experience.

Our mission and the practice of yoga is to create balance. We also realize that many of us have specific times of day that we can practice. Therefor it makes sense to offer a variety during class time blocks so that we achieve a balanced practice. If we offer only strong fiery practices in the morning or 6pm, then those that practice during those time blocks are receiving a balanced offering and we know you appreciate and require balance.

So we have created new classes to accomplish this.

Tuesday & Thursday morning have shifted to All Levels Vinyasa and we welcome Emily to our morning teaching team on Tuesday mornings.

Marlena will now be teaching Tuesday and Thursday 6pm while Danielle focuses on teaching her regular morning offerings at Mantra Yoga.

New Classes - Same Times - Effective April 10th

Mondays:

  • 9:15: Marlena

YinYasa MANTRA:

Is a balanced blend of grace and strength. Yin yoga’s longer held static poses are practiced while the body is cool.  This allows access to deep connective tissue resulting in increased fascial length, range of motion and lubrication of joints for fluidity. This increased fluidity is designed to create comfort moving into our dynamic Vinyasa sequence while strengthening and lengthening muscle. YinYasa will increased energy throughout your body and provide liberation in your practice then finish beautifully with a refreshing extended Savasana.

The duality of the practice will leave you feeling physically strong, balanced and mindfully relaxed.

 

  • 6pm: Marlena

Roll & Release: 

Unwind, release tension and return your body back to ease and balance. Roll & Release is an intelligently designed approach of body rolling to release tension and restore range of motion throughout the neck, shoulders and lower back while incorporating a grounding practice of active release floor postures, stretches for hips & hamstrings. This class of deep tissue lengthening is perfect for dense, tight muscle and is nourishing for the stressed, tired, depleted and those suffering from muscular aches and pains.

All levels of practitioner welcome and encouraged.

Limited class size: Please preregister to ensure your spot. 

Wednesdays:

  • 6pm: Dorothy

Bliss MANTRA

Strength and grace meet up and find sweet bliss in this all levels class to clear your mind and melt away stress. A mindfully aligned, strengthening, Hatha style practice focusing on deep expansive breaths, leads into a gentle nourishing restorative floor practice supported by bolsters, calming music, sweet scents and essential oils. 

Expect to be pampered with kind, calming assists, creating comfort and a deep state of relaxation. Each class will conclude with an extended meditation (Savasana) leaving you feeling nourished, recharged and blissful. 

Fridays:

  • 9:15: Danielle (same great class but with added sweetness)

Flow + RESTore: Is a 70/30 blend of invigorating Hatha flow, beautifully synchronized with expansive breath and a “can do” state of mind to end your week. This liberating practice will lift your energy and strengthen your body, then conclude by settling you down to softly marinate and melt in to restorative postures leaving you calmly recharged and powerfully refreshed.

Class is refreshing for all levels.

  • 11AM: Kim

Community MANTRA: 

All levels flow for $10 cash drop - in.

Community Classes on Tues, Thurs and Friday night have been cancelled

Mantra Fusion and The Bodhi Three: Yoga and Live Music

Sunday Morning Mantra Fusion and The Bodhi Three: Yoga and Live Music

April 26th

9 -10:30 am

Join Marlena for All Levels Fusion of Body, Mind and Spirit while serenaded beautifully with the live vibrational sounds and rhythms of The Bodhi Three. This heart opening, mind centering and physically balanced class will leave you feeling refreshingly open and joy filled.

The Bodhi Three came together to celebrate the teachings of Yoga through song, chant, and sound healing. Paul and Tristan met at a 200 hour teacher training at Mantra Yoga in the fall of 2016 and discovered a deep musical bond and a shared love of Yoga. They soon invited Paul's wife and frequent musical collaborator, Carley, to join the mix. Weaving Carley and Paul's organic, vocally rich, acoustic sound into the ambient jazz-influenced soundscapes created by Tristan on his 7 and 8-string guitars, The Bodhi Three were born. The three multi-instrumentalists draw from a diverse palette of sounds to help Yogis deepen into meditative postures and accentuate the power of a heat-building flow. All three members have experienced the healing energy of both music and Yoga. Inspired by their teachers, Marlena Bruno and Deana Bacon, they aspire to cultivate a practice of egoless service devoted to the alleviation of suffering; this is the gift they wish to share with those who join them in practice.

In Studio - Flash Sale!

IN STUDIO

MONDAY, DECEMBER 26TH 11:00 - 1:00 PM ONLY

OUR FINAL SALE BEFORE 2017 NEW PRICING

  • 10 CLASS CARD - $99 - LIMIT 2 PER YOGI
  • ALL TOPS AND WATER BOTTLES 50% OFF

CASH OR CHECK ONLY - SORRY NO CREDIT CARDS

 

all sales are final sorry no online sales or email requests does not apply to previous purchases - not to be combined with other promotions - 6mo. exp - No extension - unused classes are forfeited upon pass expiration.

All About You - January 2017 - Yoga Challenge

Are you ready for a change in 2017?Do you want to feel grounded, have more energy and feel great?

A regular daily yoga practice is just what you need to cultivate the best for your mind, body and soul.

We challenge you to create time on your mat daily that is “All About You”. Trust the process, cultivate “YOU” everyday and feel the rewards.

NOPE, it's not a fitness contest. This is All About You and your highest self daily.

Challenge Details:
  • Sign up in studio and start your challenge January 1st - 7th
  • Practice 30 consecutive days of yoga, minimum of 1 class per day.
  • Must complete all classes 30 days from start date.
  • Complete the challenge and practice free in the month of February!
Rules:
  • Must have enough classes to complete all 30 days.
  • Multiple classes per day do not count. This isn't a fitness contest, this is about creating space and time for yourself daily :)
  • Must have a regular class card or unlimited package. Intro  2 month unlimited special cannot receive an additional free month, but you are very welcome to join the challenge.
  • Auto pay members and annual members will be credited a free month for the end of their membership or you may gift your free month to a friend :) Please let Carianne or Marlena know.

 

 

12 Days of Mantra: Holiday Celebration

12 Days of Mantra: Holiday Celebration

  • 13th - Buy 20 classes | get 3 class Gift Certificate for a friend who is new to Mantra Yoga (pick up Gift Certificate in studio after purchase)
  • 14th - Bring your friend for free to our 7:30pm class!
  • 15th - Save 10% on gift card , promo code required: 3rd
  • 16th - Save 15% on year unlimited: promo code: 4th
  • 17th - 12% annual OM-Sweet-Om auto pay membership, online only - promo code required: 5th
  • 18th - Save 25% on Glass Mantra Water bottles
  • 19th - Bring your friend for free to our 7:30pm class!
  • 20th - 5 class pass $60!!! promo code required: 8th
  • 21st - Buy 10 classes | get 2 class Gift Certificate for a friend who is new to Mantra Yoga
  • 22nd - Save 20% on All clothing
  • 23rd -  Save 25% on month unlimited for use in January (activates on Jan1-30th - online only) - See "All About You" Yoga Challenge package. Promo code: 11th
  • 24th - Annual Christmas Eve Special Class! Thank you to our community! All members with class packages are free to attend or $10 drop-in.

 

(not to be combined with other promotions, class cards limited to 1 per yogi, while merchandise is in stock - no rainchecks, gift cards for a friend new to Mantra can be picked up in studio after online purchase or at the time of purchase in studio, promo codes required will be available shortly)

Giving Mantra: Fundraiser for Northeast Animal Shelter

Giving Mantra: Fundraiser for Northeast Animal Shelter 

Thank you all for your practice, your charity, your love, your compassion and selfless service. Our practice can effect change on a personal level, in our community and off the mat into the world. There are many beautiful loving cats and dogs that will benefit from all your generous donations of cash and kennel supplies today @neanimalshelter. 

The staff here is amazing and so very grateful for the much needed donations we delivered today. If you would like to donate you may do so online at Northeast Animal Shelter or in person. 

If you're considering adding a loving cat or dog to your family I highly recommend adopting and coming here. They currently have many sweet cats and dogs who would love to become part of your family. 

Fall Into Yoga Challenge 2016

MANTRA Fall into Yoga Challenge – Fall 2016

“Freedom is not the absence of commitments, but the ability to choose -

and commit myself to - what is best for me.” ― Paulo Coelho

The Awesome sauce!

You’ll feel stronger, sleep better and develop healthy habits creating balance your daily life.

      • 1st Prize: One Month Unlimited Yoga + $50 Gift Card
      • 2nd Prize: One Month Unlimited Yoga + $25 Gift Card
      • 3rd Prize: One Month Unlimited Yoga
      • Team Prize: All members on winning team win a Mantra T-Shirt.

Details: Earn Points

      • earn 1 point for each class attended
      • earn 2 points for each workshop attended

(max 7 points per week for attendance)

Share it!: Inspire Others

Post your inspiring pre/post yoga class photo on Instagram and Facebook with: #MantraWarriors

      • earn 1 point per post (10 points max posts per week)
        • How:All photo’s posted must me made public- sorry private/friends only view cannot be counted.
        • Instagram: Tag @mantrayoga in your photo, include #MantraWarriors and your team hashtag in post
        • Facebook:check in at MANTRA Yoga Studio with your photo , include #MantraWarriors and your team hashtag in post

Mantra Buddies: Refer a friend!

      • Earn 2 points for a new member drop in
      • Earn 5 points if they sign up for a monthly membership or limited class card

Balanced and Strong Teams: Inspired Motivation!

      • All challengers will be provided a team and team Captain
      • Points from team members will be combined for over all average points

Challenge Dates:

      • Start: Sept 1st - 15th
      • Complete your challenge by the end of your 30th day from start date.

How to enter:

Who can enter:

      • Everyone
  • free month unlimited yoga will be for November 2016
  • Winners will be announced on October 21st

The 12 Days of Mantra: Holiday Specials

Details for purchase:

  • 12/13: simply bring your loved one who is new Mantra to class!
  • 12/14: Sign up online or studio; must use promo at checkout; 12year
  • 12/15: Purchase 20 class pass online or in studio. If online email us at info@mantrayogastudio.com to recieve your gift for a loved one new to mantra.
  • 12/16: Buy the 12 class pack online or in studio: add promo 2free
  • 12/17: In studio or online. apply promo at checkout; 12workshop
  • 12/18: Online only; promo code 12month
  • 12/19: In studio only: Come to class and get one or two or three :)
  • 12/20: In studio only: Come to class and get one or two or three :)
  • 12/21: In studio and online: apply promo code; 12gifts
  • 12/22: Buy the 22 class card online or in studio: apply promo code; 22class
  • 12/23: Online Only - Under the contracts tab. Apply promo code; 12auto
  • 12/24: Free Class: Join us at 9:15 am!

 

Yoga Nidra with Marlena: July 2nd

Yoga Nidra with Marlena

Thursday, 7:30-8:30 pm

July 2nd & August 6th

Sign Up

Yoga Nidra translates as yogic sleep, yet is far more than sleep! It's the realm between sleep and awake, where our body and mind connect and communicate on a deeper level.

This practice uses a combination of intention, breath, and visualization, Yoga Nidra takes a person beneath the waking mind into the subconscious realms. Deep within the soul, the subconscious has the ability to transform the entire being by altering the causes of suffering and stress at their source.

Yoga Nidra is by far the easiest yogic practice at the physical level, it can be experienced by simply laying on the floor and engaging in a series of simple practices. Yoga Nidra is accepted by the medical community and military as a healing tool and aid for Post Traumatic Stress Disorder and anxiety.

No Asana is practice during this class, it is suitable for any person who is comfortable lying down on a firm surface. Bring your mat to lay on, a blanket is optional and where clothing your find comfortable.

Marlena recommends that you take the 6pm All Levels Vinyasa class or at least take a walk before class to expel some excess energy. This will help to settle in and calm the mind easier.

Drop In: $10

Double UP: Attend the 6pm class and join this one too!: $5 (cash)

and/or class cards welcome. Enjoy!

See class schedule on event date for registration.

Reservation policy: To reserve a space in this class you may use your current class card or opt to pay the drop in ($10) online. Discounted rate ($5) is only available in studio after attending the 6pm class. Regular cancellation policy applies