Yin yoga, meditation, and deep relaxation
The perfect balance for every yogi.
Yin Yoga is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.
Yin yoga will restore and maintain the natural mobility in your joints, enhancing the body’s range of motion, energetic flow, and emotional well being. Its emphasis on stillness and silence promotes a deeply meditative experience.
All Levels: Perfect for beginners and athletes looking to open up the shoulders and areas between navel & knees.
All levels: Beginners - Advanced.