Begin Again: Workshop with Deana: 6/27-6/28

with Deana Bacon

Saturday, June 27 th

Sunday, June 28 th

4-5:30 pm[/custom_headline][text_output]Start, refine or grow your yoga practice. Discover the many benefits of yoga. Improve your balance, flexibility, and relieve stress.

These two 90 minute workshops will help you overcome the intimidation holding you back from starting a life changing practice. In addition, will enhance your current yoga practice.

The workshops will include Pranayama (Breath Work), Meditation, and Proper Safe Alignment, and most importantly having fun while learning something new!

A comprehensive workshop which teaches beginners all the essentials they will need to help start (or restart) them on their yoga journey. Instilling students with the groundwork & confidence to attend any all level classes.

Investment: $55

Register by 6/25: $45 use promo code fresh start at check out.

All workshop sales are final, but are transferable with 48 hrs advance notice to another who can take your spot. Your purchase is for this specific workshop only.

Please purchase only if you can attend. Class cards are not accepted.

To ensure proper registration, reservations and purchases of this workshop must be made under each yogi's individual account.

Please do not purchase 2 classes under 1 account.

Beginners Workshop Series with Lisa - 1/10/15

Beginners Workshop

Saturdays January 10th - 31st, 12:30-1:45

Are you new to yoga and not sure you have the strength or flexibility to try class?

This class is designed for those with a little less mobility, strength, and flexibility.

Learn all the basics from proper breathing techniques, meditations and how to build your personal asana practice.  This 4 week session will be taught in a form base style where we build the pose from the ground up.

Over the course of 4 weeks, you'll learn:

  • Proper alignment to build a safe practice
  • Breathing and meditation techniques
  • How to incorporate yoga into your everyday life

This 4 week course will meet weekly and will leave you feeling better and ready to incorporate yoga into your weekly schedule. We are only given one body so let’s take care of it.

Fee: $100

$90- Early bird registration by 1/5/15,  use PROMO: 110

see schedule for sign up