Strenght Class

FUSION FLOW

FUSION FLOW

Moderate Flow, Philosophy, Mantra, Meditation

Fusion Flow a joyful all levels practice infused with ancient Vedic wisdom and modern day science. This alignment-based Hatha/Vinyasa practice is beneficial for all practitioners seeking a deeper yogic experience, strong body, and designed for meditative focus. In this multi-faceted practice, you'll explore strength, stability and flexibility through creative sequences developed to leave you feeling empowered, refreshed and deeply rejuvenated. 

All practitioners welcomed and encouraged. Knowledge of the basics is recommended. 

FLOW & RESTore

FLOW & RESTore

Hatha, Vinyasa

Flow + RESTore is a 70/30 blend of invigorating Flow and Restorative yoga postures, beautifully synchronized with expansive breath and a “can do” state of mind to end your week. This liberating practice will lift your energy and strengthen your body, then conclude by settling you down to softly marinate and melt into supported restorative postures with bolsters and props, leaving you calmly recharged and powerfully refreshed.