Restorative yoga

Ooh La' Ahhh: Restorative-Yin Yoga; May 29th

Friday, May 29th

7:30 - 9:30 pm[/custom_headline][text_output]

Join Deana and Marlena for a uniquely transforming practice to open the body and calm your mind.

 

This Spa like experience will leave you feeling centered and truly refreshed.

Deeply stretch and release tension throughout the body to quiet the mind. Yin yoga realigns the energy paths in the body, clearing blockages for vital energy (Chi) to flow freely and restore overall health and balance. This gentle yin practice will prepare the body to receive the following deeply calming effects that restorative yoga offers our nervous system, through supportive floor postures, gentle therapeutic hands on assists and deeply calming relaxation.

Gentle massage, scented oils, bolsters, eye pillow and overall bliss included.

Please feel free to bring your own blanket to soften into.

$30.00

Save your spot today: This workshop will sell out.

Yin Yoga: is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.

Yin yoga will restore and maintain the natural mobility in your joints, enhancing the body’s range of motion, energetic flow and emotional well being. Yin’s emphasis on stillness and silence promotes a deeply meditative experience.

Restorative yoga: provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

BONUS: Throughout this delicious practice you'll be washed in the healing sounds of crystal bowls masterfully played by Joe Hayes. Crystal bowls tuned to the frequency of our Chakra's heal and balance the subtle energy with in, leaving us feeling refreshingly calm and transformed on a cellular level.

Relax & Renew: Candlelight Restorative Workshop with Marlena 11/14/14

Join Marlena for a Special Candlelight Restorative Workshop

Time to settle down, get back to center and end the busy week with some much needed TLC.

This practice will focus on letting go of hectic energy stored in the body, release through breath and calm found in supportive meditative postures.

Settle in for long comforting stretches, easing the body, calming the mind & nervous system, surrounded by soft candle light, calming sounds and tranquil scents throughout the experience and finished with an extended guided meditation.

Gentle hands-on assists and use of straps, blocks, bolsters, eye pillows and essential oils will assist in achieving a blissful state of being.

Bring your own blanket if you like.

Preregistration Required

Cost:

$28 $23 (Early Bird by November 10th) Use PROMO 1114 at checkout

Space is limited to the first 15 registered: all others will be placed on wait list.

All workshop sales are final, but are transferable with 48 hrs advance notice to another who can take your spot. Your purchase is for this specific workshop only.

Please purchase only if you can attend. Class cards are not accepted.

Heart Opening Restorative Workshop with Deana 4/10/15

 

Join Deana for a restorative workshop is designed to bring compassion, self love, and balance into our lives. Anahata (heart) chakra is the energy center that governs the relationship we have with ourselves and others. When this energy center is pessimistic we can be intolerant, fear intimacy and suffer from depression. When this energy center is hyper-active we can be clingy, jealous and demanding of others. When balanced, our lives are balanced and we are both compassionate and self accepting. The entire practice including the asana, restorative poses, visualizations and meditation will be designed to bring balance to this energy center

The practice begins with a gentle flow followed by restorative poses utilizing bolsters, eye pillows and hands on assist and will end with a meditation technique practiced in Savasana.

Please feel free to bring your own blanket.

Preregistration Required

Cost: $28

Space is limited to the first 15 registered, all others will be placed on wait list.

Please only purchase if you can attend, class cards are not accepted.