Mantra Lab

Mantra Lab: mini workshops for a deeper yoga experience

Join us for a very special and rare opportunity to delve deeper into the many aspects and full spectrum of yoga.

Space is limited

Preregistration is required as space is limited, spots in these labs are sure to fill fast. Cancellation policy is firm.

Yoga is more then practicing asana (poses). Without a deeper knowledge and tools it's hard to fully experience why it's such a beneficial, powerful practice. I understand anyone can teach you how to do a pose but is that all you want, is that all you're really hoping to gain by showing up on your mat?

I don't think so and that's why I've created the Mantra Lab. Join us to explore meditation, theory, methodology, subtle energy and so much more!

Mantra Labs will not include a full physical practice but from time to time will explore deeper knowledge and understanding of achieving a particular asana. In these instances it's highly recommended if not required that you attend the 6pm All levels Vinyasa class in order to warm your muscles and prepare your body for a deeper exploration.

I'm super excited for you to join us and explore all that yoga has to offer you!



Thursday Nights

7:30 pm

(dates vary - please check schedule)


  • May 7th: Yoga Nidra Meditation with Marlena
  • May 14th: no lab
  • May 21st: Yoga Nidra Meditation with Marlena
  • May 28th: no lab
  • June 4th: no lab
  • June 11th: Chakra Series #1; Kundalini Energy Rising and the Root Chakra with Marlena
  • June 18th: no lab
  • June 25th: Chakra Series #2 Creativity and the Sacral Chakra with Deana
  • July 2nd: Yoga Nidra with Marlena
  • July 9th: Intro to Reiki with Deana
  • July 16th: Chakra Series #3 Will Power and the Solar Plexus Chakra with Marlena
  • July 23rd: Chakra #4 Love and the Heart Chakra with Deana
  • July 30th: TBD/no lab
  • Aug 6th: Yoga Nidra Meditation with Marlena
  • Aug 13th: Throat Chakra with Deana
  • Aug 20th: Intro to Reiki with Deana
  • Aug 27th: Third Eye Chakra with Deana
  • Sept 3rd: Crown Chakra with Deana


Yoga Nidra with Marlena: July 2nd

Yoga Nidra with Marlena

Thursday, 7:30-8:30 pm

July 2nd & August 6th

Sign Up

Yoga Nidra translates as yogic sleep, yet is far more than sleep! It's the realm between sleep and awake, where our body and mind connect and communicate on a deeper level.

This practice uses a combination of intention, breath, and visualization, Yoga Nidra takes a person beneath the waking mind into the subconscious realms. Deep within the soul, the subconscious has the ability to transform the entire being by altering the causes of suffering and stress at their source.

Yoga Nidra is by far the easiest yogic practice at the physical level, it can be experienced by simply laying on the floor and engaging in a series of simple practices. Yoga Nidra is accepted by the medical community and military as a healing tool and aid for Post Traumatic Stress Disorder and anxiety.

No Asana is practice during this class, it is suitable for any person who is comfortable lying down on a firm surface. Bring your mat to lay on, a blanket is optional and where clothing your find comfortable.

Marlena recommends that you take the 6pm All Levels Vinyasa class or at least take a walk before class to expel some excess energy. This will help to settle in and calm the mind easier.

Drop In: $10

Double UP: Attend the 6pm class and join this one too!: $5 (cash)

and/or class cards welcome. Enjoy!

See class schedule on event date for registration.

Reservation policy: To reserve a space in this class you may use your current class card or opt to pay the drop in ($10) online. Discounted rate ($5) is only available in studio after attending the 6pm class. Regular cancellation policy applies