beginners slow flow
Learn & rediscover the beauty of basic postures with calm tranquility in a warm, supportive environment. This mindful, slow-flow is a beautiful introduction to basic postures, breath, and fluid movement.
Beginners, Intro to Mindful Vinyasa
Basic's Mantra teaches foundational yoga postures and breathing techniques found in most Vinyasa style classes and is designed to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class will enhance your understanding of alignment through longer held postures and exploration of transitioning from posture to posture resulting in a deeply connected mind-body experience and self-empowerment.
Slow Vinyasa, Refined Alignment
ALIGNed Flow is designed to refine, align and deepen your experience of postures common in group yoga classes while cultivating strength, energy, and mindfulness. This flow is paced perfectly for those newer to yoga and those seeking a deeper exploration of physical and energetic alignment that will leave you feeling physically stronger and mindfully calm & balanced.
Aligned Flow is appropriate for all levels. Practitioners are encouraged to explore their edge and make the practice their own.