Mantra Lab: mini workshops for a deeper yoga experience

Join us for a very special and rare opportunity to delve deeper into the many aspects and full spectrum of yoga.

Space is limited

Preregistration is required as space is limited, spots in these labs are sure to fill fast. Cancellation policy is firm.

Yoga is more then practicing asana (poses). Without a deeper knowledge and tools it's hard to fully experience why it's such a beneficial, powerful practice. I understand anyone can teach you how to do a pose but is that all you want, is that all you're really hoping to gain by showing up on your mat?

I don't think so and that's why I've created the Mantra Lab. Join us to explore meditation, theory, methodology, subtle energy and so much more!

Mantra Labs will not include a full physical practice but from time to time will explore deeper knowledge and understanding of achieving a particular asana. In these instances it's highly recommended if not required that you attend the 6pm All levels Vinyasa class in order to warm your muscles and prepare your body for a deeper exploration.

I'm super excited for you to join us and explore all that yoga has to offer you!



Thursday Nights

7:30 pm

(dates vary - please check schedule)


  • May 7th: Yoga Nidra Meditation with Marlena
  • May 14th: no lab
  • May 21st: Yoga Nidra Meditation with Marlena
  • May 28th: no lab
  • June 4th: no lab
  • June 11th: Chakra Series #1; Kundalini Energy Rising and the Root Chakra with Marlena
  • June 18th: no lab
  • June 25th: Chakra Series #2 Creativity and the Sacral Chakra with Deana
  • July 2nd: Yoga Nidra with Marlena
  • July 9th: Intro to Reiki with Deana
  • July 16th: Chakra Series #3 Will Power and the Solar Plexus Chakra with Marlena
  • July 23rd: Chakra #4 Love and the Heart Chakra with Deana
  • July 30th: TBD/no lab
  • Aug 6th: Yoga Nidra Meditation with Marlena
  • Aug 13th: Throat Chakra with Deana
  • Aug 20th: Intro to Reiki with Deana
  • Aug 27th: Third Eye Chakra with Deana
  • Sept 3rd: Crown Chakra with Deana