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MANTRA YOGA is honored to present a very special event with Beryl Bender Birch
Saturday, November 22nd
11am - 2pm
Join us for an very special and rare opportunity to practice with a legend in an intimate setting for a 3 hour workshop including discussion, meditation, pranayama and her famous vinyasa practice.
Space is limited and this workshop will sell out!
Preresgistraion is required and highly recommended
Beryl is the creator and innovator of the world renown style of Power Yoga. She's been teaching and practicing since the 1970's and continues to travel world wide to teach workshops making the practice approachable for all.
BIO: Beryl is the author of three best selling books on yoga and former Wellness Director of the New York Road Runners for 22 years, for the sweaty and powerful practice she made famous, with her best selling book, Power Yoga. Beryl pioneered the introduction of yoga into the world of sports and has taught yoga and meditation to tens of thousands of athletes since l974. She revolutionized the concept of stretching with her “hard and soft” philosophy and taught athletes that yoga, when practiced correctly, developed not just flexibility, but strength and focus as well.
She graduated from Syracuse University with a degree in English and Philosophy. She has been an avid student of classical yoga and the parallels with quantum physics and the study of consciousness since l971, and is the founder/director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation. She has been teaching yoga and training yoga teachers as “spiritual revolutionaries” for 40 years and is the best selling author of many books on yoga, including the newly published yoga for veterans book,Yoga for Warriors: Basic Training for Strength, Resilience, and Peace of Mind.
To Learn More about Beryl: www.power-yoga.com