Beginners Workshop Series with Lisa - 1/10/15

Beginners Workshop

Saturdays January 10th - 31st, 12:30-1:45

Are you new to yoga and not sure you have the strength or flexibility to try class?

This class is designed for those with a little less mobility, strength, and flexibility.

Learn all the basics from proper breathing techniques, meditations and how to build your personal asana practice.  This 4 week session will be taught in a form base style where we build the pose from the ground up.

Over the course of 4 weeks, you'll learn:

  • Proper alignment to build a safe practice
  • Breathing and meditation techniques
  • How to incorporate yoga into your everyday life

This 4 week course will meet weekly and will leave you feeling better and ready to incorporate yoga into your weekly schedule. We are only given one body so let’s take care of it.

Fee: $100

$90- Early bird registration by 1/5/15,  use PROMO: 110

see schedule for sign up