Meditation Made Easy Workshop
Sunday, March 1st
Come join the MANTRA community and joyfully learn:
- How to get and stay comfortably seated for meditation
- Simple and effective breathing practices to prepare for meditation.
- Learn and practice simple seated, walking and reclining meditations for daily use. 5-10 minutes daily is all it takes.
- How to begin and incorporate you practices into you daily life.
Pre-registration is required
All workshop sales are final, but are transferable with 48 hrs advance notice to another who can take your spot. Your purchase is for this specific workshop only.Please purchase only if you can attend. Class cards are not accepted.
To ensure proper registration, reservations and purchases of this workshop must be made under each yogi's individual account.