STRETCH & RELEASE

Active muscular stretch, Recovery, Meditation

Deeply stretch the muscle and actively release physical tension throughout the neck, shoulders, hips, and hamstrings in this deeply rejuvenating practice. 

Stretch & Release is a joyful meditative floor-based practice which is accessible and nurturing for all and the perfect start to a blissful weekend.

A great recovery modality. No sweat. No experience needed.