Moderate Flow, Philosophy, Mantra, Meditation

Fusion Flow a joyful all levels practice infused with ancient Vedic wisdom and modern day science. This alignment-based Hatha/Vinyasa practice is beneficial for all practitioners seeking a deeper yogic experience, strong body, and designed for meditative focus. In this multi-faceted practice, you'll explore strength, stability and flexibility through creative sequences developed to leave you feeling empowered, refreshed and deeply rejuvenated. 

All practitioners welcomed and encouraged. Knowledge of the basics is recommended.