Hatha, Vinyasa

Flow + RESTore is a 70/30 blend of invigorating Flow and Restorative yoga postures, beautifully synchronized with expansive breath and a “can do” state of mind to end your week. This liberating practice will lift your energy and strengthen your body, then conclude by settling you down to softly marinate and melt into supported restorative postures with bolsters and props, leaving you calmly recharged and powerfully refreshed.