BLISS BODY Meditation

Flow,Yin, Restorative, Meditation

Bliss Body Meditation combines gentle Flow, Yin, and Restorative practices to create an invigorating, relaxing and deeply regenerative experience.

We will begin class with a restorative lunar flow sequence linking movement with breath to ground and physically settle. Followed by the deep release of longer held yin inspired postures (deep stretching which targets the dense tissues and fascia of the body) then relax deeply into purely restorative postures and a supportive ending using bolsters and eye pillows for an extended Savasana resulting in a blissful body and meditative experience.