Slow Vinyasa, Refined Alignment

ALIGNed Flow is designed to refine, align and deepen your experience of postures common in group yoga classes while cultivating strength, energy, and mindfulness. This flow is paced perfectly for those newer to yoga and those seeking a deeper exploration of physical and energetic alignment that will leave you feeling physically stronger and mindfully calm & balanced. 

Aligned Flow is appropriate for all levels. Practitioners are encouraged to explore their edge and make the practice their own.